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STRivE Course – Drop-in

First Steps to Recovery

What is STRivE?

STRivE is 10 weekly lessons that repeat on an on-going basis for individuals with mental health challenges. You may start the class at any time. STRivE creates a safe and supportive environment for learning skills and tools for recovery. You can be anywhere in your journey of recovery, either new to recovery or if you need a boost.

What are the STRivE lessons?

  • Improve self-esteem
  • Manage impulse behavior
  • Effective communication
  • Creating social support
  • Controlling anger
  • Manage stress
  • Creating health boundaries
  • Develop problem-solving skills
  • Improve sleep hygiene
  • Resiliency

Do I need to Register?

No registration required! This is an on-going educational class.

In Vancouver
Every Tuesday from 3:30 – 5:00 pm at the NAMI Vancouver Office
The 1st and 3rd Thursdays of the month from 6:00 – 7:30 pm at Bridgeview Resource Center

In Longview
Every Thursday from 1:00 – 2:30 pm at Canterbury Inn

If you would like to try the Wellness Wheel and color it in at home, download it here.

Wellness Wheel

 

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