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# NAMI Southwest Washington

Serving Clark, Cowlitz, Skamania, and Wahkiakum counties

## Sitemaps

- [XML Sitemap](https://namiswwa.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://namiswwa.org/blog-3/)
- [The Hidden Value of Having Someone to Talk To](https://namiswwa.org/the-hidden-value-of-having-someone-to-talk-to/) - Sometimes people think support has to be something big. They imagine that helping someone means having all the answers, solving a problem, or knowing exactly what to say. We often put pressure on ourselves to be experts, counselors, or problem-solvers whenever someone we care about is struggling. In reality, one of the most powerful things
- [PTSD Awareness Month Is Ending, But Support Is Not](https://namiswwa.org/ptsd-awareness-month-is-ending-but-support-is-not/) - As June comes to a close, PTSD Awareness Month also comes to an end, but the need for understanding and support does not. Awareness months can help start important conversations, shine light on overlooked experiences, and encourage people to learn more. That matters. Still, trauma does not live on a schedule, and the effects of
- [When Summer Looks Fun for Everyone Else](https://namiswwa.org/when-summer-looks-fun-for-everyone-else/) - By the end of June, summer can start to feel different than people expected. At first, there may be excitement about sleeping in, having fewer responsibilities, and getting a break from school or busy routines. The change can feel refreshing in the beginning. There is often a sense of relief that comes with having more
- [More Good Days, Together: Why Connection Matters During BIPOC Mental Health Month](https://namiswwa.org/more-good-days-together/) - July is BIPOC Mental Health Month, also known as Bebe Moore Campbell National Minority Mental Health Awareness Month. This years theme, “More Good Days, Together,” centers something deeply important, the role of community connection, supportive check-ins, and trusted spaces in mental health and well-being. That message matters. For many people in Black, Indigenous, and communities
- [Remembering John LaPointe](https://namiswwa.org/remembering-john-lapointe/) - We are saddened to share the news that longtime NAMI Southwest Washington volunteer and former board member, John LaPointe passed away on June 13, 2026, at the age of 71. For nearly 10 years, John touched countless lives through his compassion, dedication, and commitment to helping others. He first became involved with NAMI in 2016
- [PTSD Does Not Always Look the Way People Expect](https://namiswwa.org/ptsd-does-not-always-look-the-way-people-expect/) - June is PTSD Awareness Month, a time to bring more understanding, compassion, and honest conversation to something that is often misunderstood. When people hear the term PTSD, they may picture one specific kind of person or one specific kind of trauma. The reality is much broader, and much more human than that. PTSD can affect
- [When Trauma Does Not Stay in the Past](https://namiswwa.org/when-trauma-does-not-stay-in-the-past/) - People often talk about trauma like it is something that happened back then, in one painful moment, during one hard season, or in a chapter of life that is now over. What gets missed is that trauma does not always stay in the past just because time has passed. For many people, the effects of
- [Join Us for NAMIWalks, A Day of Connection, Hope, and Community](https://namiswwa.org/join-us-for-namiwalks/) - By NAMI Southwest Washington NAMIWalks is almost here, and we are excited to come together once again for a day centered on connection, awareness, and support. Events like NAMIWalks are about more than showing up for a walk. They are about reminding our community that mental health matters, that no one has to navigate mental
- [May Is Mental Health Awareness Month: More Good Days, Together](https://namiswwa.org/may-is-mental-health-awareness-month-more-good-days-together/) - By NAMI Southwest Washington May is Mental Health Awareness Month, a time to slow down, check in with ourselves and each other, and remember something important, mental health is part of everyday life. It affects how we think, feel, connect, and move through the world. It is not separate from our daily routines, our work,
- [My Mental Health Does Not Define Me, But Taking Care of It Has Changed My Life](https://namiswwa.org/my-mental-health-does-not-define-me-but-taking-care-of-it-has-changed-my-life/) - By NAMI Southwest Washington For a long time, David thought mental health was something you only talked about when things got really bad. He kept moving through life the way many people do, showing up for work, handling responsibilities, and trying to stay functional on the outside while feeling worn down on the inside. He
- [Stress Awareness Month, When Stress Starts to Feel Like Too Much](https://namiswwa.org/stress-awareness-month-when-stress-starts-to-feel-like-too-much/) - By NAMI Southwest Washington There was a time when Tanya, a single mother of two, thought stress was just part of life, something she was supposed to carry without question. She worked long hours, kept track of school pickups, made dinner, paid bills, and tried to be everything to everyone. On the outside, she looked
- [What to Say (and Not Say) to Someone in a Mental Health Crisis](https://namiswwa.org/what-to-say-and-not-say-to-someone-in-a-mental-health-crisis/) - When Megan walked into her brother’s room that night, nothing seemed unusual at first. But then she saw him sitting on the floor in the corner, knees pulled up, breathing in shallow gasps like each breath hurt. His hands trembled. His eyes darted without landing on anything. He didn’t respond the first time she said
- [Certified Peer Specialists: An Untapped Opportunity](https://namiswwa.org/certified-peer-specialists-an-untapped-opportunity/) - Learn about certified peer specialist careers & how peer support creates meaningful pathways to mental health recovery. Explore opportunities now.
- [How to Describe Borderline Personality Disorder to Those Who Don’t Understand](https://namiswwa.org/how-to-describe-borderline-personality-disorder-to-those-who-dont-understand/) - Struggling to explain BPD? Learn how to describe borderline personality disorder effectively. Join our supportive community for helpful resources today.
- [Michelle’s Story: Understanding the Pain Behind Self-Harm](https://namiswwa.org/michelles-story-understanding-the-pain-behind-self-harm/) - By NAMI Southwest Washington March is recognized as Self-Harm Awareness Month, a time to bring compassion, education, and understanding to a behavior that is often misunderstood. Self-harm is rarely about wanting to die. More often, it is about trying to cope with emotional pain that feels too overwhelming to carry alone. For many people, self-injury
- [Self-Injury Awareness Day: You Are Not Alone](https://namiswwa.org/self-injury-awareness-day-you-are-not-alone/) - Every year on March 1, communities around the world recognize Self-Injury Awareness Day, a day dedicated to understanding, compassion, and connection. At NAMI Southwest Washington, we know that many people live with emotional pain they never talk about and that self-harm is often a sign of someone trying to cope with overwhelming feelings, not a
- [Honoring Resilience, Confronting Disparities, and Advancing Mental Health Equity](https://namiswwa.org/honoring-resilience-confronting-disparities-and-advancing-mental-health-equity/) - Every February, our nation recognizes Black History Month—a time to honor the profound contributions, lived experiences, and cultural strength of Black Americans. For NAMI Southwest Washington, it is also an important moment to reaffirm our commitment to mental health equity and the well-being of Black communities across Clark County. Mental illness affects people of all
- [High-Functioning Anxiety: When No One Knows You’re Struggling](https://namiswwa.org/high-functioning-anxiety-when-no-one-knows-youre-struggling/) - When Anxiety Hides in Plain Sight: Understanding High-Functioning Anxiety If you met James at a community event, you might describe him as dependable, organized, even admirable in the way he seems to have everything under control. He remembers people’s birthdays. He volunteers without being asked. He answers emails at dawn, shows up early to meetings,
- [Your Well-Being Matters More Than You Think](https://namiswwa.org/your-well-being-matters-more-than-you-think/) - By NAMI Southwest Washington Mental Wellness Month: Why Your Well-Being Matters More Than You Think January is Mental Wellness Month, a time to pause, reflect, and recognize that caring for your mental well-being isn’t a luxury — it’s essential. Mental wellness isn’t about being happy all the time or avoiding life’s challenges. It’s about having
- [Winter Supply Bags: Spread Warmth and Compassion This Winter](https://namiswwa.org/winter-supply-bags-spread-warmth-and-compassion-this-winter-2026/) - As the chill of winter sets in, many of us naturally gravitate toward warmth and security. We might pull our favorite blanket a little tighter around our shoulders, savor the rich aroma of a hot meal, or take comfort in the knowledge that a heated home awaits us at the end of a long day.
- [Youth Mental Health Deserves Attention and Support](https://namiswwa.org/youth-mental-health-deserves-attention-and-support/) - By NAMI Southwest Washington Youth mental health is not a side issue — it is foundational to the health of our entire community. Young people today are growing up in a world shaped by rapid change, social pressure, uncertainty, and constant connection. These realities can deeply affect how youth think, feel, and relate to others.
- [Jill's Story: Finding Connection After Trauma](https://namiswwa.org/jills-story-ptsd-nami-support-groups/) - By NAMI Southwest Washington For a long time, life felt like something this person was simply surviving, not living. After experiencing trauma in the US Army, Jill began struggling with PTSD in ways they didn’t fully understand at first. Sleep was restless. Loud noises triggered panic. Certain memories would surface without warning, pulling them back
- [A New Year Doesn’t Have to Mean a New You](https://namiswwa.org/a-new-year-doesnt-have-to-mean-a-new-you/) - Every January, we’re surrounded by messages telling us it’s time to reinvent ourselves. New habits. New goals. A “better” version of who we were last year. While change can be empowering, this kind of pressure can also feel overwhelming—especially for those navigating mental health challenges. At NAMI Southwest Washington, we want to offer a different
- [Tom’s Story: Finding Balance During the Holidays](https://namiswwa.org/toms-story-finding-balance-during-the-holidays/) - By NAMI Southwest Washington For Tom, the holiday season was never as simple as it looked in commercials. While the world seemed to slow down and sparkle, his life did the opposite. As a husband and father of three — two sons and a daughter — December often arrived with a tight chest and a
- [National Stress-Free Holidays Month: Making Space for Calm in a Season of Pressure](https://namiswwa.org/national-stress-free-holidays-month/) - By NAMI Southwest Washington The holidays are often painted as a time of joy, togetherness, and celebration. But for many people, they are also a season of pressure, exhaustion, anxiety, and emotional overload. Between financial strain, packed schedules, family dynamics, grief, and unrealistic expectations, it is no surprise that stress levels rise sharply during this
- [Tallulah’s Story: Healing What Was Carried](https://namiswwa.org/tallulahs-story-healing-what-was-carried/) - Tallulah grew up knowing that strength ran deep in her family — strength born from survival. Her grandmother used to say, “We are still here, baby. That means something.” As a child, Tallulah didn’t fully understand what those words meant. She just knew her grandmother’s voice was steady, even when her hands trembled ever so
- [Loneliness in a Season of Togetherness: How to Cope When You Feel Isolated](https://namiswwa.org/loneliness-in-a-season-of-togetherness-how-to-cope-when-you-feel-isolated/) - The holiday season is often described as a time of joy, connection, and celebration — a time when families gather, traditions unfold, and communities come together. But for many people, this time of year brings something very different: a deep sense of loneliness. If this resonates with you, you’re not alone. In fact, rates of
- [Introducing the NAMI Family Caregiver HelpLine](https://namiswwa.org/introducing-the-nami-family-caregiver-helpline/) - By NAMI Southwest Washington Caring for a loved one with a mental illness is an act of deep love — and often, deep exhaustion.It can mean sleepless nights, endless phone calls, confusing systems, and carrying the emotional weight of someone else’s pain while trying to hold yourself together. Caregivers are the ones who: Advocate when
- [Tardive Dyskinesia: A Personal Story](https://namiswwa.org/tardive-dyskinesia-a-personal-story/) - By Anonymous Contributor For a long time, I noticed subtle, involuntary movements that I couldn’t explain; small facial twitches, involuntary finger and hand movements, jaw tightness, and restlessness that made me feel uncomfortable in my own skin. At first, I tried to ignore it, thinking it might just be stress or fatigue. But over time,
- [Seasonal Affective Disorder: Preparing for the Darker Months](https://namiswwa.org/seasonal-affective-disorder-preparing-for-the-darker-months/) - As the days grow shorter in Southwest Washington and sunshine becomes rare, many people notice a shift in their mood. For some, it’s more than feeling a little tired or unmotivated — it may be Seasonal Affective Disorder (SAD), a type of depression tied to changes in daylight. SAD can affect anyone, but it’s especially
- [World Mental Health Day | Breaking Stigma, Building Hope](https://namiswwa.org/world-mental-health-day-breaking-stigma-building-hope/) - By NAMI Southwest Washington Every year on October 10, people across the globe come together to recognize World Mental Health Day — a time dedicated to education, awareness, and advocacy for mental health. First celebrated in 1992 by the World Federation for Mental Health, this day has grown into an international movement, with members and
- [Understanding Stigma: Why Words Matter](https://namiswwa.org/understanding-stigma-why-words-matter/) - By NAMI Southwest Washington Language is powerful. The words we use can either open doors to understanding and compassion, or they can create walls of shame and isolation. When it comes to mental health, language often plays a critical role in shaping how people see themselves and how they are treated by others. Stigma often
- [October 5th-11th | Mental Illness Awareness Week](https://namiswwa.org/october-2025-mental-illness-awareness-week/) - Supporting Mental Well-Being Together Every year during Mental Illness Awareness Week (MIAW), we take time to shine a light on the importance of mental health, reduce stigma, and remind one another that no one should face their struggles alone. This year’s theme, Community: Supporting Mental Well-Being Together, reminds us of a truth that lies at
- [National Suicide Prevention Month: Shining the Light Together](https://namiswwa.org/national-suicide-prevention-month-shining-the-light-together/) - By NAMI Southwest Washington September is National Suicide Prevention Month — a time to remember, to educate, and to come together in community to foster hope. Suicide impacts too many lives, yet through shared stories, open conversations, and collective action, we can help break the silence and stigma that surround it. This month, NAMI Southwest
- [Give More 24: Double Your Impact for Mental Health](https://namiswwa.org/give-more-24-double-your-impact-for-mental-health/) - By NAMI Southwest Washington Coming back this September 25, our community will come together for Give More 24, Southwest Washington’s largest day of giving. Early giving begins on September 11, so please save the date and bookmark our giving page! This year, your donation to NAMI Southwest Washington will go twice as far thanks to
- [Shine the Light Summit Save the Date!](https://namiswwa.org/shine-the-light-summit-save-the-date/) - Saturday, September 13th, 2025 | 2pm-5pm (doors open at 1:45pm) Gaiser Hall, Clark College | Vancouver, WA Join NAMI Southwest Washington for our Shine the Light: Suicide Prevention & Awareness Summit, an afternoon dedicated to raising awareness, educating our community, and fostering hope around one of today’s most pressing mental health issues—suicide prevention. This free
- [You’re Not Lazy — You’re Overwhelmed](https://namiswwa.org/youre-not-lazy-youre-overwhelmed/) - By NAMI Southwest Washington When I was sixteen, I thought something was seriously wrong with me. I couldn’t concentrate like I used to. I was tired all the time, even after sleeping in on weekends. Homework that once felt easy suddenly took hours, and I’d stare at blank documents, paralyzed. I stopped responding to texts
- [Turn Awareness into Action: Honoring Minority Mental Health](https://namiswwa.org/turn-awareness-into-action-honoring-minority-mental-health/) - July is Minority Mental Health Awareness Month, a time dedicated to shining a light on the unique mental health challenges faced by racially and ethnically diverse communities. This year’s theme, “Turn Awareness into Action,” calls us to move beyond acknowledgment and take real, tangible steps toward building a more inclusive and equitable mental health landscape.
- [Honoring Identity, Cultivating Resilience](https://namiswwa.org/honoring-identity-cultivating-resilience/) - By NAMI Southwest Washington Pride Month is a time of celebration, recognition, and reflection. It’s a vibrant acknowledgment of the LGBTQIA+ community’s strength, diversity, and ongoing fight for equality. But beyond the parades and rainbow flags, Pride is also a powerful reminder of the emotional and mental strength it takes to live authentically in a
- [Fighting Isolation by Embracing Connection](https://namiswwa.org/fighting-isolation-by-embracing-connection/) - By NAMI Southwest Washington Isolation can feel safe at first. It’s quiet. It’s predictable. It keeps people from seeing the pain we carry or the struggle we can’t put into words. It offers a false sense of control—an illusion that if we just stay away from others, we won’t have to explain, risk judgment, or
- [PTSD Awareness Month: Stand Together for Healing & Hope](https://namiswwa.org/ptsd-awareness-month-stand-together-for-healing-hope/) - June is PTSD Awareness Month, a time dedicated to raising awareness about post-traumatic stress disorder (PTSD) and the impact it has on millions of lives. While PTSD is often associated with veterans, it can affect anyone who has experienced trauma—survivors of abuse, first responders, victims of accidents, or anyone who has faced deeply distressing events.
- [Understanding Tardive Dyskinesia: Breaking the Silence and Reducing Stigma](https://namiswwa.org/understanding-tardive-dyskinesia-breaking-the-silence-and-reducing-stigma/) - Tardive dyskinesia (TD) is a neurological condition that affects countless individuals—yet too often, it remains misunderstood and shrouded in stigma. At NAMI Southwest Washington, we believe it’s time to raise awareness about TD, break down the barriers that prevent so many from getting the understanding and support they deserve, and empower individuals and their families
- [Turn Awareness into Action](https://namiswwa.org/turn-awareness-into-action/) - Each year, the month of May serves as a powerful reminder that mental health is health. It’s a time when communities across the country come together to raise awareness, fight stigma, and advocate for better mental health support systems. For Mental Health Awareness Month 2025, the national theme is “Turn Awareness into Action.” This year’s
- [National Volunteer Week: How You can Help!](https://namiswwa.org/national-volunteer-week-how-you-can-help/) - By NAMI Southwest Washington At NAMI Southwest Washington, our mission is built on hope, compassion, and connection. Every day, we work to create a world where individuals and families affected by mental illness feel seen, heard, and supported. But we can’t do this work alone. During National Volunteer Week (April 20-25, 2025), we pause to
- [Bipolar Depression: The Lows We Don’t Talk About Enough](https://namiswwa.org/bipolar-depression-the-lows-we-dont-talk-about-enough/) - By Katherine Ponte The highs and lows of bipolar disorder can both be extremely challenging. The name of the illness itself recognizes these two sides (depression and mania), but many people don’t fully understand the role of depression in bipolar disorder. Those who do, like our caregivers and treatment providers, seem to focus solely on
- [Understanding the Connection Between Stress, Alcoholism, and Mental Health](https://namiswwa.org/understanding-the-connection-between-stress-alcoholism-and-mental-health/) - By NAMI Southwest Washington April marks both Alcohol Awareness Month and Stress Awareness Month, offering an important opportunity to explore how these two challenges intersect and impact mental health. Stress and alcohol misuse are often deeply intertwined, forming a cycle that affects individuals and their loved ones. Recognizing this connection is the first step toward
- [Shining a Light on Mental Health: An Interview with Miss Clark County](https://namiswwa.org/shining-a-light-on-mental-health-an-interview-with-miss-clark-county/) - At NAMI Southwest Washington, we are thrilled to have the support of individuals who are passionate about mental health advocacy. One such advocate is Sandra Fachiol, the newly crowned Miss Clark County 2025. Sandra has dedicated her platform to breaking the stigma surrounding mental illness and has chosen to work closely with NAMI SW WA
- [National Stress Awareness Month: Addressing Job Stress and Incivility](https://namiswwa.org/addressing-job-stress-and-incivility/) - April is National Stress Awareness Month, a time to reflect on the role stress plays in our lives and explore ways to reduce its impact. This year’s theme focuses on Job Stress and Incivility, shedding light on the significant challenges many face in the workplace. At NAMI Southwest Washington, we understand how stress affects mental
- [A Message to Caregivers](https://namiswwa.org/a-message-to-caregivers/) - Feb. 17, 2025 | By Cheryl Landes guest columnist for the Seattle Times Coping with a Loved One’s Mental Illness Eight years into his career as a sales representative, my husband began saying people were following him. When I asked him questions about it, he didn’t reply or changed the subject, so I assumed he was
- [Random Acts of Kindness Week – Spreading Love, Strengthening Mental Health](https://namiswwa.org/random-acts-of-kindness-week-spreading-love-strengthening-mental-health/) - By NAMI Southwest Washington As we move through February, a month that encourages us to pause and reflect on love and connection, two meaningful events converge: Valentine’s Day on February 14 and Random Acts of Kindness Week, celebrated from February 14 to 20. While these may seem like separate occasions, they share a powerful theme—the
- [Breaking Barriers: Black History Month and the Importance of Mental Health](https://namiswwa.org/breaking-barriers-black-history-month-and-the-importance-of-mental-health/) - Black History Month is a time for celebration, remembrance, and reflection on the countless contributions African Americans have made to the social, cultural, and political fabric of the United States. It’s also an opportunity to acknowledge the challenges that persist within Black communities, particularly concerning mental health. At NAMI Southwest Washington, we believe that honoring
- [Winter Bags for Our Unhoused Neighbors: A Heartwarming Community Effort](https://namiswwa.org/winter-bags-for-our-unhoused-neighbors-a-heartwarming-community-effort/) - This past weekend, NAMI Southwest Washington hosted its annual event, “Winter Bags for Our Unhoused Neighbors,” bringing together volunteers, donors, and community members with a shared mission of compassion. The event aimed to create and distribute essential supply bags for individuals in our community experiencing homelessness during the harsh winter months. Thanks to the incredible
- [Embracing Mental Wellness: A Journey to Healing and Understanding](https://namiswwa.org/embracing-mental-wellness-a-journey-to-healing-and-understanding/) - By NAMI Southwest Washington January is Mental Wellness Month, a time to prioritize mental health and embrace the journey of healing and understanding. Mental wellness is not just about managing day-to-day stress; it’s about addressing deeper emotional wounds, understanding their origins, and finding healthier ways to move forward. It is a month to reflect on
- [Making a Commitment to Your Mental Health in 2025](https://namiswwa.org/making-a-commitment-to-your-mental-health-in-2025/) - By NAMI Southwest Washington As we approach the new year, many of us are reflecting on how to nurture our overall well-being and set ourselves up for success in the coming months. From fitness goals to career ambitions, there’s no shortage of resolutions to consider. Yet at NAMI Southwest Washington, we believe there’s no better
- [NAMI SW WA is Moving!](https://namiswwa.org/nami-sw-wa-is-moving/) - Big News: NAMI Southwest Washington is Moving! We are thrilled to announce an exciting milestone for NAMI Southwest Washington: we’re moving to a new office (4201 NE 66th Ave., Ste 105)! This refreshed and expanded space is designed to better meet the needs of our community, offering more room for programs, support groups, and resources
- [Winter Supply Bags: Spread Warmth and Compassion This Winter](https://namiswwa.org/winter-supply-bags-spread-warmth-and-compassion-this-winter/) - As the chill of winter sets in, many of us naturally gravitate toward warmth and security. We might pull our favorite blanket a little tighter around our shoulders, savor the rich aroma of a hot meal, or take comfort in the knowledge that a heated home awaits us at the end of a long day.
- [Anti-Bullying Awareness Week: A Collective Effort for Change](https://namiswwa.org/anti-bullying-awareness-week-a-collective-effort-for-change/) - As we observe Anti-Bullying Awareness Week from November 11-15, we are reminded of the importance of nurturing environments rooted in kindness and respect. Bullying may start in childhood, but its impact is felt far beyond the schoolyard. While often associated with schools, bullying is a pervasive issue that can surface in workplaces, communities, and increasingly,
- [Understanding and Managing Stress for Mental Well-Being](https://namiswwa.org/understanding-and-managing-stress-for-mental-well-being/) - By NAMI Southwest Washington As International Stress Awareness Week unfolds from November 4-8, we at NAMI Southwest Washington are dedicated to shedding light on stress, its profound effects, and ways to build resilience in managing it. Stress is an inescapable part of life, arising from various challenges and pressures, whether from work, relationships, or personal
- [Coping with SAD as Winter Approaches](https://namiswwa.org/coping-with-sad-as-winter-approaches/) - As the days grow shorter and the temperatures drop, many people begin to experience shifts in their energy, mood, and overall well-being. While winter can be a season of cozy blankets and warm drinks, it can also trigger feelings of sadness, lethargy, and even depression for those with Seasonal Affective Disorder (SAD). This type of
- [National Health Awareness Week: Mental Health Matters, Too](https://namiswwa.org/national-health-awareness-week-mental-health-matters-too/) - By NAMI Southwest Washington National Health Awareness Week (October 21-25) is a time to recognize and celebrate the importance of all aspects of our well-being — physical and mental. While we often associate health with physical conditions like broken bones, illnesses, or injuries, mental health is just as crucial. In fact, neglecting mental health can
- [Janelle’s Story: Finding Hope During Mental Illness Awareness Week](https://namiswwa.org/janelles-story-finding-hope-during-mental-illness-awareness-week/) - By NAMI Southwest Washington I never thought I’d be telling my story to help break the silence surrounding mental health, but here I am, ready to share a piece of myself that I used to keep buried deep inside. I hope that by sharing my journey, I can help someone else realize what took me
- [October: Prioritizing Your Mental Well-being](https://namiswwa.org/october-prioritizing-your-mental-well-being/) - Prioritizing Your Mental Well-being October marks National Depression and Mental Health Screening Month—a time to raise awareness, start conversations, and take proactive steps towards mental well-being. With depression affecting millions of people across all walks of life, this month serves as a reminder of the importance of mental health screenings, early detection, and open dialogue
- [Supporting & Understanding LGBTQ+ Mental Health](https://namiswwa.org/supporting-understanding-lgbtq-mental-health/) - September is National Suicide Awareness and Prevention Month, a time to bring attention to the importance of mental health and the devastating impact of suicide. While suicide affects individuals from all walks of life, certain communities face disproportionate risks, including those who identify as LGBTQ+. Members of the LGBTQ+ community are more likely to experience
- [Shining the Light on Suicide Prevention](https://namiswwa.org/shining-the-light-on-suicide-prevention/) - On September 14th, from 4:00 to 7:00 pm, NAMI Southwest Washington will, at the Clark County Family YMCA, will host the Shine the Light Suicide Prevention and Awareness Summit. This event is not just another gathering; it’s a beacon of hope, a place where we come together as a community to address one of the
- [Building a Path to Wellness: Join STRive with NAMI SW WA](https://namiswwa.org/building-a-path-to-wellness-join-strive-with-nami-sw-wa/) - When navigating the complexities of mental health, having the right tools and support can make all the difference. At NAMI Southwest Washington, we understand the importance of fostering a safe space where individuals can learn, grow, and strengthen their journey toward mental wellness. That’s why we host STRive—Steps to Recovery—every 2nd and 4th Tuesday at
- [Rediscovering the Power of Introspection: A Journey to Self-Awareness](https://namiswwa.org/rediscovering-the-power-of-introspection-a-journey-to-self-awareness/) - Self-Awareness Month, celebrated every August, is a time to reflect on the importance of understanding ourselves—our emotions, our thoughts, and our reactions to the world around us. For me, self-awareness has been both a lifeline and a challenge. Growing up in a tumultuous household, I learned early on the importance of introspection, yet I also
- [Music Healing Many: A Celebration of Wellness and Community through Music](https://namiswwa.org/music-healing-many-a-celebration-of-wellness-and-community-through-music/) - By NAMI Southwest Washington On September 7th, 2024, the Westin Amphitheater in Kalama, WA, will come alive with the inaugural festival of “Music Healing Many” a groundbreaking event that harnesses the power of music to build community, support wellness, and prevent suicide. Organized by a dedicated partner organization, this festival aims to create a space
- [Reflective Journaling: A Journey from Isolation to Connection](https://namiswwa.org/reflective-journaling-a-journey-from-isolation-to-connection/) - By NAMI Southwest Washington I remember the days when even the thought of socializing felt like a burden. It wasn’t that I disliked people—far from it. I had friends, family, and colleagues who I genuinely liked and cared about, but there was a heavy weight that I carried within me, making every interaction feel exhausting.
- [Embracing Self-Awareness Month: A Path to Better Mental Health](https://namiswwa.org/embracing-self-awareness-month-a-path-to-better-mental-health/) - August marks the arrival of Self-Awareness Month, a time dedicated to reflecting on our inner selves and understanding the intricacies of our thoughts, feelings, and behaviors. While not widely recognized, Self-Awareness Month provides an invaluable opportunity to focus on a fundamental aspect of mental health: self-awareness. Self-awareness is the ability to understand why you think,
- [Being Black in America & Mental Health](https://namiswwa.org/being-black-in-america-mental-health/) - By NAMI Southwest Washington What happens at the intersection of mental health and one’s experience as a member of the Black community? While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency and healing. Parts of this
- [Disparities Within Minority Mental Health Care](https://namiswwa.org/disparities-within-minority-mental-health-care/) - By NAMI Southwest Washington Have you ever tried to unlock a door that wouldn’t open? At first, you think you might be doing something wrong. Maybe there’s a trick to it. You pull the key back a little—doesn’t work. You wiggle the key—doesn’t work. You keep trying, but the door stays locked. After a while,
- [From Gang Member to Mental Health Advocate](https://namiswwa.org/from-gang-member-to-mental-health-advocate/) - By Sheldon A. Jacobs I grew up in an inner-city community in San Diego, California, called “Southeast.” This area has always been known for crime, drugs and — most notably — gangs. Despite my family’s well-intentioned efforts to keep me away from gangs, the gang culture still pulled me in. In 7th grade, I was
- [Hearing Voices and Turning Them Off Through Meditation](https://namiswwa.org/hearing-voices-and-turning-them-off-through-meditation-2/) - By David Lane I was about five years old that night, in 1989, when I thought I heard “something scary” talking from the Lego box in my closet. I recall that the voice sounded deep, masculine and muffled. I couldn’t make out the words, but the whole experience incited a deep sense of panic. I
- [Power of Connection: Co-facilitating a NAMI Support Group](https://namiswwa.org/power-of-connection-co-facilitating-a-nami-support-group/) - By Sarah Merritt Ryan I have been in remission from symptoms of serious mental illness (SMI) for 11 years; however, there was a period of my life that was extremely difficult when my symptoms were severe, involving multiple psychotic breaks. I was filled with heartache and despair, and recovery was uncertain. During the early days
- [How EMDR Healed My Trauma](https://namiswwa.org/how-emdr-healed-my-trauma/) - By Katy Otto “You’ve been doing it all along.” These were the words of my startled, excited therapist years ago in her office. I had come to her desperate to unlock and heal traumas that had built up over time. I was about a year into a romantic relationship that would become my marriage; a
- [Resiliency Strengthening Through the Creative Arts](https://namiswwa.org/resiliency-strengthening-through-the-creative-arts/) - By Kathy Sullivan, MAAT, REACE Who really wants to “practice” self-care? It can feel like just another task to put on our to-do list. However, preventative care is an essential element to protect emergency services professionals from the potentially damaging effects of what they regularly witness. If self-care sounds tedious and boring, then consider incorporating
- [Finding Treatment and Breaking the Cycle of Intergenerational Depression](https://namiswwa.org/finding-treatment-and-breaking-the-cycle-of-intergenerational-depression/) - By Damon Devine My great-grandmother lost her husband, both sons and both grandsons to depression and suicide. And she almost lost me. Grandma Fishel was my constant supporter during my tumultuous youth and adolescence. Her home became my refuge, my safe space away from the house I lived in and the school I attended —
- [Celebrating Minority Mental Health Awareness Month](https://namiswwa.org/celebrating-minority-mental-health-awareness-month/) - Be the Source for Better Health As we step into July, NAMI Southwest Washington is proud to join the national observance of Minority Mental Health Awareness Month. This year, the theme “Be the Source for Better Health: Improving Health Outcomes Through Our Cultures, Communities, and Connections” resonates deeply with our mission and the work we
- [National PTSD Awareness Month: Understanding and Supporting Those Affected](https://namiswwa.org/national-ptsd-awareness-month-understanding-and-supporting-those-affected/) - June marks National PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and fostering understanding and support for those affected. PTSD is a complex mental health condition triggered by experiencing or witnessing a terrifying event, such as natural disasters, serious accidents, terrorist acts, war, or violent personal assaults like rape.
- [Navigating the Tides of Stress and Alcohol](https://namiswwa.org/navigating-the-tides-of-stress-and-alcohol/) - April ushers in not just the bloom of spring but also marks the observance of two critical health awareness campaigns: Alcohol Awareness Month and Stress Awareness Month. These commemorations serve as poignant reminders
- [Join the Movement: NAMI Walks 2024](https://namiswwa.org/join-the-movement-nami-walks-2024/) - In the heart of spring as nature bursts into life, an equally vibrant event takes place in Vancouver, Washington. This year, on May 18, 11:00 am at Marine Park there will be a gathering of support and community spirit. NAMI Walks, presented by NAMI Southwest Washington (NAMI SW WA), invites everyone to take a step forward
- [Finding Support and Connection: The Men's Connection Support Group](https://namiswwa.org/finding-support-and-connection-the-mens-connection-support-group/) - By NAMI Southwest Washington In the heart of Southwest Washington, a beacon of hope and support shines brightly for adult men grappling with mental health conditions. Every Wednesday at 5:00 pm, NAMI Southwest Washington hosts the Men’s Connection Support Group, a vital gathering where men, diagnosed or undiagnosed, can come together in a safe and
- [Raising Awareness: Understanding Self-Harm](https://namiswwa.org/raising-awareness-understanding-self-harm/) - By NAMI Southwest Washington March marks Self-Harm Awareness Month, an annual campaign dedicated to shining a light on a difficult topic. Self-harm, often misunderstood, is a behavior where individuals intentionally cause injury to themselves as a way of coping with overwhelming emotions, stress, or trauma. It’s a pressing issue that affects people of all ages
- [Eating Disorder Awareness Week: A Journey from Darkness to Light](https://namiswwa.org/eating-disorder-awareness-week-a-journey-from-darkness-to-light/) - By NAMI Southwest Washington As we step into Eating Disorder Awareness Week, from February 26 through March 3, it feels almost serendipitous to reflect on my own journey—a journey that spiraled from the shadows of anorexia into the light of recovery and awareness. This year’s theme, “Get in the Know,” resonates deeply with me, as
- [C.A.L.M.: De-escalation and Regulation in the Workplace](https://namiswwa.org/calm-de-escalation-and-regulation-in-the-workplace/) - Calm. A state of being and a word so influential that simply repeating it will bring a moment of peace. Try saying it with your eyes closed and a deep breath. Calm. While the world is spinning around you, busy with noise, commotion, and responsibility, in this moment, you are calm. And when the moment
- [Lobby Day: Advocating for Mental Health, Together](https://namiswwa.org/lobby-day-advocating-for-mental-health-together/) - February 19, 2024 marks a pivotal day for mental health advocacy in Washington State. It’s the day when NAMI Southwest Washington, as part of NAMI Washington, orchestrates its annual Lobby Day, a powerful event from 9:00 AM to 5:00 PM that brings together individuals from across the state to advocate for a cause that touches
- [Celebrating Black History Month Through Art and Mental Wellness](https://namiswwa.org/celebrating-black-history-month-through-art-and-mental-wellness/) - By NAMI Southwest Washington As we step into Black History Month 2024, embracing the theme “African Americans and the Arts,” I find myself reflecting deeply on the mental health landscape within our Black community. It’s a narrative close to my heart and resonates with many in our community. The mental health challenges we face are
- [Embracing Mental Wellness: My Journey to Fulfillment](https://namiswwa.org/embracing-mental-wellness-my-journey-to-fulfillment/) - By NAMI Southwest Washington Every January, as the world buzzes with New Year’s resolutions, I found myself lost in a cycle of setting ambitious goals and inevitably, facing disappointment for not sticking to them. This annual ritual turned into a self-defeating prophecy, leaving me more disheartened each year. However, my perspective shifted dramatically when I
- [New Year, New (attainable) Goals](https://namiswwa.org/new-year-new-attainable-goals/) - By NAMI Southwest Washington It is hard to believe, but a new year is here. The brand-new calendar boasts blank squares with a pretty winter picture, and thoughts of a fresh start begin to spark a bit of hope. But sometimes, even the thought of a new beginning or change can feel like pressure. Resolutions
- [Winter Supply Bags: Warmth and Compassion](https://namiswwa.org/winter-supply-bags-warmth-and-compassion/) - By NAMI Southwest Washington As the frosty winds of winter sweep through our community, the warmth of human kindness shines brighter than ever. Today, we extend our heartfelt thanks to the incredible volunteers and staff at NAMI SW WA, whose dedication and hard work have brought light into the lives of many. These selfless individuals
- [Navigating the Festive Season](https://namiswwa.org/navigating-the-festive-season/) - By NAMI Southwest Washington As someone who often finds themselves grappling with mental health challenges during the holiday season, I understand the paradox that these times present. The world is aglow with festive lights, the air filled with the scent of holiday treats, and everywhere we turn, there’s an emphasis on joy, gratitude, and togetherness.
- [Speaking Out Loud: The Echo of Change During Anti-Bullying Awareness Week](https://namiswwa.org/speaking-out-loud-the-echo-of-change-during-anti-bullying-awareness-week/) - By NAMI Southwest Washington As the leaves turn golden and the year draws to a close, a significant week dawns upon us, marking a period of reflection, action, and advocacy. Anti-Bullying Awareness Week, taking place from November 13 to November 17, 2023, is not just another event on the calendar; it is a clarion call
- [Wellness Recovery Action Plan (WRAP)](https://namiswwa.org/wellness-recovery-action-plan-wrap/) - By NAMI Southwest Washington Crisis. A place where no one ever wishes to find themselves, and once in the throes, is a complex place to navigate. When it comes to mental health, preparing for a crisis is not as simple as buying batteries for a flashlight in case the power goes out, but there are
- [The 5 Pillars of Recovery to Mental Wellness](https://namiswwa.org/the-5-pillars-of-recovery-to-mental-wellness/) - By Jared Bendifallah Let’s face it. Recovery from one or more mental health conditions isn’t easy. My name is Jared Bendifallah. I’ve been in recovery from a serious mental health diagnosis since the summer of 2015. But allow me to backtrack a bit. I struggled with intense anxiety as a teenager, but the structure that
- [The Healing Power of Shared Experiences](https://namiswwa.org/the-healing-power-of-shared-experiences/) - By NAMI Southwest Washington When we think of recovery from any health issue, what comes to mind? Treatment? Medications? Therapy? While all these play a crucial role, there’s another often under-acknowledged element – the immense power of human connection and shared experiences. This is precisely what the support groups at NAMI SW WA (National Alliance
- [Mental Health Awareness Week: Shedding Light, Ending Stigma](https://namiswwa.org/mental-health-awareness-week-shedding-light-ending-stigma/) - By NAMI Southwest Washington Each year during the first full week of October, the world marks Mental Health Awareness Week—a period of reflection, education, and action to bring mental health to the forefront of global conversations. Originally established by the World Federation for Mental Health in 1992, the goal of this week is multifaceted: to
- [Mental Health Screening Month: Prioritize Your Well-Being This October](https://namiswwa.org/mental-health-screening-month-prioritize-your-well-being-this-october/) - By NAMI Southwest Washington October isn’t just about pumpkin-spiced everything and preparing for Halloween; it’s also Mental Health Screening Month. This month is dedicated to raising awareness about the importance of screening for mental health conditions and, more broadly, emphasizing the significance of mental well-being. Why is Mental Health Screening Important? Mental health plays a
- [Together we care. Together we share.](https://namiswwa.org/together-we-care-together-we-share/) - By NAMI Southwest Washington The theme for NAMI National’s Mental Illness Awareness Week this year which encompasses the essence of giving and receiving support in community as a unified voice sharing a healing mission. The journey to recovery looks different for everyone, and it can undoubtedly feel different in each unique situation, which may result
- [Recognizing, Understanding, and Taking Action](https://namiswwa.org/recognizing-understanding-and-taking-action/) - By NAMI Southwest Washington Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that affects millions of people around the world. Recognizing the common signs of depression is crucial, not only for those experiencing it but also for loved ones who can provide support and
- [Stress Awareness Week: Shedding Light on the Silent Struggle](https://namiswwa.org/stress-awareness-week-shedding-light-on-the-silent-struggle/) - By NAMI Southwest Washington As October 30 marks the beginning of Stress Awareness Week, running through November 6, we at the National Alliance on Mental Illness (NAMI) of Southwest Washington are shining a light on the invisible burden many carry: stress. Why Stress Awareness? Life in our modern world is full of potential stressors. From
- [Shining Light in the Darkness](https://namiswwa.org/shining-light-in-the-darkness/) - By NAMI Southwest Washington A Journey into Suicide Awareness and Prevention In the shadows of life, there are often silent battles waged by countless individuals facing overwhelming despair and hopelessness. Suicide, a tragedy that claims far too many lives each year, is a stark reminder of the importance of understanding, empathy, and active prevention efforts.
- [Combatting Loneliness and Social Isolation in People with SMI](https://namiswwa.org/combatting-loneliness-and-social-isolation-in-people-with-smi/) - By Katherine Ponte, JD, MBA, CPRP According to the Centers for Disease Control and Prevention (CDC), loneliness is defined as the “feeling of being alone, regardless of the amount of social contact.” This is somewhat different than social isolation, which is a lack of social connections — which can lead to loneliness in some people,
- [Becoming Who I was Before Schizophrenia — Or Should I?](https://namiswwa.org/becoming-who-i-was-before-schizophrenia-or-should-i/) - By Sarah Merritt Ryan give up, I had to find reasons to persist. I had to have purpose. When you search your heart like this — when your survival depends on it — you learn to filter out the things the things that truly don’t matter. With this kind of reflection, I realized that my
- [Hearing Voices and Turning Them Off Through Meditation](https://namiswwa.org/hearing-voices-and-turning-them-off-through-meditation/) - By David Lane I was about five years old that night, in 1989, when I thought I heard “something scary” talking from the Lego box in my closet. I recall that the voice sounded deep, masculine and muffled. I couldn’t make out the words, but the whole experience incited a deep sense of panic. I
- [How My Relationships with My Caregivers Has Helped Me Navigate Schizoaffective Disorder](https://namiswwa.org/how-my-relationships-with-my-caregivers-has-helped-me-navigate-schizoaffective-disorder/) - By Jason Jepson I have had many positive influences in my life since my initial diagnosis of schizoaffective disorder. Mental health professionals and family members alike have played active roles in my continuing recovery. However, in some instances, it has taken time for a trusting relationship to form. I have been treated by four or
- [The Power of Insight Building for People with Mental Illness](https://namiswwa.org/the-power-of-insight-building-for-people-with-mental-illness/) - By Max E. Guttman, LCSW As mental health counselors, we often strive to help clients build insight into their thoughts, feelings and behaviors. Identifying patterns and increasing understanding can equip clients with the tools they need to develop actionable solutions and make informed decisions. Insight building is an essential aspect of psychotherapy that can help
- [Tips For Easing Back-to-School Anxiety](https://namiswwa.org/tips-for-easing-back-to-school-anxiety/) - By Dr. Stephanie Larsen As summer ends, a mix of emotions can fill households. While some parents eagerly anticipate sending their kids back to school, and some kids look forward to reuniting with friends and teachers, this time of year can also be met with anxiety and frustration. Common anxiety may manifest in physical complaints,
- [Self-Care in Seconds](https://namiswwa.org/self-care-in-seconds/) - By NAMI Southwest Washington A nice walk on the beach, yoga, hiking through a scenic forest, time in the garden. These all sound like lovely and perhaps typical recommendations for self-care activities. But sometimes, making time for self-care can feel like added pressure, and even unrealistic, to an already stressful day in the life. Additionally,
- [Breaking the Silence: How Education Can Save Lives](https://namiswwa.org/breaking-the-silence-how-education-can-save-lives/) - By NAMI Southwest Washington September is National Suicide Prevention Month, a critical time to shine a spotlight on a deeply stigmatized issue that affects millions of people worldwide. Suicide is a global public health concern, with devastating consequences for individuals, families, and communities. One of the most effective ways to combat this alarming rise in
- [Creating Hope Through Action](https://namiswwa.org/creating-hope-through-action/) - By NAMI Southwest Washington September is a month of transition, as summer slowly yields to the embrace of autumn. It’s also a month dedicated to a profoundly important cause — suicide awareness and prevention. As we embark on 2023’s Suicide Awareness and Prevention Month, it is imperative that we address the critical issues surrounding mental
- [Finding Mental Health Support After Leaving My Hasidic Community](https://namiswwa.org/finding-mental-health-support-after-leaving-my-hasidic-community/) - By Fay Green I was raised in an insular Hasidic community in Monsey, N.Y., built by my grandparents and their fellow Holocaust survivors from Eastern Europe. Their traumatic experiences shaped their desire to recreate a safe and familiar environment, free from the secular world that had brought them so much pain. While this environment offered
- [How Improving My Mental Health Helped Me Reconnect with My Culture](https://namiswwa.org/how-improving-my-mental-health-helped-me-reconnect-with-my-culture/) - By Alexandria Ang Growing up Asian American with immigrant parents, I was often ashamed of my culture. In fact, most of my adolescent and teen years were dedicated to rejecting parts of my identity that were associated with my culture. From the homemade school lunches I would throw away, to the Chinese Saturday school classes
- [Addressing Mental Health Barriers in the AAPI Community](https://namiswwa.org/addressing-mental-health-barriers-in-the-aapi-community/) - By Catherine Mok July is recognized as Bebe Moore Campbell Minority Mental Health Awareness Month — a time when we honor Bebe’s legacy by breaking down barriers, creating community and dismantling stigma. This mission also provides an opportunity for us to reflect on the unique challenges faced by Asian American and Pacific Islander (AAPI) communities
- [988 at One: Celebrating Progress & Looking Ahead to Help People in Crisis](https://namiswwa.org/988-at-one-celebrating-progress-looking-ahead-to-help-people-in-crisis/) - By Brandon Graham July marks one year since 988 — the number for people to contact during a mental health, substance use or suicide crisis for support — launched nationwide. This lifesaving resource, made possible by the tireless work of mental health advocates, is an opportunity to make sure every person gets the response they need and
- [Becoming a Culturally Competent Provider to Indigenous Communities](https://namiswwa.org/becoming-a-culturally-competent-provider-to-indigenous-communities/) - By Jordanna Saunders My work has always been personal. I am a first-generation college graduate and was raised on my Tribal homeland in the Navajo Nation. I have been working in the mental health and substance-use field for over 20 years. In this short time, so much has changed, yet the issues plaguing Indigenous communities
- [July is National Minority Mental Health Month](https://namiswwa.org/july-is-national-minority-mental-health-month/) - Blog by NAMI Southwest Washington Celebrating Culture, Community, & Connection In July, we come together to observe National Minority Mental Health Awareness Month. This year, Mental Health America’s BIPOC Mental Health campaign focuses on the powerful themes of Culture, Community, and Connection. Our environments play a vital role in shaping our mental health and overall
- [Rethinking How We Measure Progress in Mental Health Treatment](https://namiswwa.org/rethinking-how-we-measure-progress-in-mental-health-treatment/) - By Max E. Guttman, LCSW Mental health clinicians have long been asked to measure the change in their patients to demonstrate treatment progress. This is typically accomplished through standardized testing, such as the Mental Status Exam (MSE). The MSE is a structured assessment conducted by healthcare professionals to evaluate an individual’s cognitive and emotional functioning.
- [The Power of Advocacy: Turning Experience into Impact](https://namiswwa.org/the-power-of-advocacy-turning-experience-into-impact/) - By Stephanie Livingston Advocacy is a big part of your daily life, whether you realize it or not. It’s a balance of asking for what you need or want and collaborating to find ways to make that work. We advocate every single day when we speak up for ourselves at work, at school or at
- [Using Our Voice to Protect the Mental Health of the LGBTQ+ Community](https://namiswwa.org/using-our-voice-to-protect-the-mental-health-of-the-lgbtq-community/) - By Hannah Wesolowski For nearly half a century, NAMI advocates have fought for every person to have access to the mental health care they need when and where they need it. While we’ve come a long way, we unfortunately still live far from that reality. For many, new barriers are making it even harder to
- [Advocating for Veterans’ Mental Health Gave Me a New Purpose in Life](https://namiswwa.org/advocating-for-veterans-mental-health-gave-me-a-new-purpose-in-life/) - By Tom Smoot Many veterans don’t feel understood by people who haven’t served, but I am determined to bridge this gap. My Army career was a whirlwind of near-constant deployments, a suicide attempt and a diagnosis of post-traumatic stress disorder (PTSD). When I left, I connected with fellow veterans through Wounded Warrior Project® (WWP) and became aware
- [Hope Starts With Us: Asian American and Pacific Islander Mental Health](https://namiswwa.org/hope-starts-with-us-asian-american-and-pacific-islander-mental-health/) - In honor of AAPI Heritage Month, NAMI CEO Daniel H. Gillison Jr. speaks with NAMI National Board Member and Cambodian American Connie Mom-Chhing about Asian American and Pacific Islander mental health, the trauma of the COVID-19 pandemic lockdowns and rising hate crimes against the AAPI community. “It was like a perfect storm from our perspective that hit our communities
- [Writing to Spread Awareness about Bipolar Disorder](https://namiswwa.org/writing-to-spread-awareness-about-bipolar-disorder/) - By Julie Whitehead In 2006, I experienced a series of psychotic episodes, ending with my decision to run away from home, where my family would never find me, and end my life. Thankfully, I was committed to inpatient care in Louisiana for three days and brought back home to Mississippi to ride out the rest
- [June is PRIDE](https://namiswwa.org/june-is-pride/) - Blog by NAMI Southwest Washington The month of June is a time for LGBTQ+ folks to gather and celebrate their freedom to live authentically. The LGBTQ+ community deserves affirmed, safe, supported, joyful, and mentally healthy lives. Pride Month is recognized as a time to celebrate the LGBTQ+ community, embrace the expression of identity, and honor
- [Honoring Veterans: Supporting Mental Health on Memorial Day](https://namiswwa.org/supporting-mental-health-on-memorial-day/) - Memorial Day is a significant occasion when we come together as a nation to honor and remember the brave men and women who have made the ultimate sacrifice in service to our country. While it is crucial to pay tribute to their heroism, it is equally important to acknowledge the mental health challenges faced by
- [Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience](https://namiswwa.org/surviving-the-bed-shortage-in-mental-health-treatment-facilities-a-teenagers-experience/) - By Molly Dickerson Over the last few years, those of us seeking inpatient mental health treatment have been confronted with a crisis: a lack of beds in mental health treatment facilities. The consequences, frankly, are disastrous. I personally experienced the impact of this shortage. I had been struggling with depression, anxiety and an eating disorder
- [The Comforting and Frustrating Realization that You Are Not Alone](https://namiswwa.org/the-comforting-and-frustrating-realization-that-you-are-not-alone/) - By Caroline Helsen I plugged in my phone, hit start on Google Maps and began the 57-minute drive from Brookline to Concord, New Hampshire. I was new to the state, having just moved there for my husband’s job, and was nervous for the long drive. Or was I nervous to share my story with a
- [Celebrating Mental Health Awareness Month](https://namiswwa.org/celebrating-mental-health-awareness-month/) - Embracing the More Than Enough Campaign Since its inception in 1949, Mental Health Awareness Month has served as a crucial platform to shed light on mental health issues, combat stigma, and promote support and understanding. Each May, organizations like NAMI Southwest Washington join the national movement, advocating for policies that aid those affected by mental
- [Navigating Early Recovery from Schizophrenia](https://namiswwa.org/navigating-early-recovery-from-schizophrenia/) - By Maya Jones Sometime between March 8 and March 15 of this year I was diagnosed with schizophrenia. I was at the psych ward when my doctor looked me in the eyes and said, “Maya, you will be ok.” Despite hearing the doctor’s diagnosis, I still couldn’t believe that I had schizophrenia. I was too
- [Transcending the Self-Stigma From my Youth](https://namiswwa.org/transcending-the-self-stigma-from-my-youth/) - By Farrah Fritz Confident. Capable. Honest. Expressive. Invincible. These were my defining characteristics as a 17-year-old junior in high school in 1995. I played Anna in “The King and I,” ran cross-country and participated in bands and choirs, among other things. Then, I had a manic episode, and my life turned upside down. My stay
- [Dealing with Schizophrenia in a Crowded Restaurant](https://namiswwa.org/dealing-with-schizophrenia-in-a-crowded-restaurant/) - By Jason Jepson When I wake up early for a doctor’s appointment, I treat myself to breakfast at a local restaurant. It is a friendly place, and I enjoy the chance to be in public and people watch. Also, this restaurant has a TV, so I can watch sports highlights to tune out the voices
- [The Importance of Prioritizing Emotional Wellness over Academic Achievement](https://namiswwa.org/the-importance-of-prioritizing-emotional-wellness-over-academic-achievement/) - By David Steingart, LCSW As a therapist, I have noticed significant distress among youth and young adults, particularly college-aged clients. One way we can take a preventative approach to dealing with this emotional distress is to change the way we think of timelines. Specifically, we need to begin adjusting our expectations of young adults and
- [What No One Told Me About Being in a Psych Hospital](https://namiswwa.org/what-no-one-told-me-about-being-in-a-psych-hospital/) - By Janna Herron My roommate’s wailing put me to sleep that night. Yeah, right. I wished it could, just like a real lullaby. Instead, I turned over and pulled the thin covers over my head, trying to forget what left me in a plastic bed in the first place. Even worse, this was not my first
- [The Dual Life of Being a Peer with Bipolar Disorder and a Mental Health Clinician](https://namiswwa.org/the-dual-life-of-being-a-peer-with-bipolar-disorder-and-a-mental-health-clinician/) - By Andrea Vassilev I adored my peer support group. I loved seeing the same friendly faces every week, connecting with them through shared experience and helping to foster hope and well-being. I was a leader, a trainer and, briefly, the CEO of our charity chapter. But eventually, I had to stop attending and facilitating. I
- [Serious Mental Illness Recovery: The Basics](https://namiswwa.org/serious-mental-illness-recovery-the-basics/) - By Larry Davidson, Ph.D., and Katherine Ponte, B.A., J.D., MBA, CPRP When managing serious mental illness (SMI), the recovery journey can be long and challenging. It often requires creative and prolonged efforts to build and maintain a full life, but many people do reach recovery. In fact, up to 65% of people living with SMI experience partial
- [Separating My Identity From a Schizophrenia Diagnosis](https://namiswwa.org/separating-my-identity-from-a-schizophrenia-diagnosis/) - By Sarah Ryan I will never forget how I wept when I was diagnosed with schizophrenia. I thought it changed who I was and how others would see me. It felt like a visible mark on me as an individual — something glaring that I had to hide from everyone around me. It was confirmed; I
- [The Importance of Treatment Adherence and Coordinated Care](https://namiswwa.org/the-importance-of-treatment-adherence-and-coordinated-care/) - By Julie Whitehead If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You
- [Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience](https://namiswwa.org/thriving-on-the-bipolar-spectrum-changing-the-narrative-with-stories-of-lived-experience/) - By Sara Schley and and Devika Bhushan, M.D. When you hear the word “bipolar,” what images come to mind? Maybe someone who is untrustworthy, violent, highly emotional or unpredictable. We all likely know someone with bipolar disorder — maybe intimately. But thanks to the stigma surrounding mental illness, we may not know that they have
- [Lessons in Advocacy from a State and Federal Legislative Staffer](https://namiswwa.org/lessons-in-advocacy-from-a-state-and-federal-legislative-staffer/) - By Alexander J. Gajewski and Isabel A. Draper Political engagement is neither a grandiose pursuit available only to the wealthy nor a technical venture best left to policy professionals. I worked in local advocacy, the Texas Senate and the U.S. Senate, often on mental health policy, and saw how an individual can be an effective
- [How the Justice System Fails Those with Mental Illness](https://namiswwa.org/how-the-justice-system-fails-those-with-mental-illness/) - By Denise Paley Recently, I was having a conversation with a friend, and she brought up a story she heard on the news. A man who was believed to have a mental health condition was recently released from prison; soon after, he was rearrested for a crime similar to his first offense. My friend concluded
- [How Solitary Confinement Contributes to the Mental Health Crisis](https://namiswwa.org/how-solitary-confinement-contributes-to-the-mental-health-crisis/) - By Jessica Sandoval The U.S. is a global outlier in its incarceration rates and widespread use of solitary confinement, a common practice in juvenile and adult facilities. The measure — which involves locking a person alone or with people without access to meaningful human engagement or programming — is a form of torture. Yet, it
- [Engaging Your Community in the Mental Health Conversation](https://namiswwa.org/engaging-your-community-in-the-mental-health-conversation/) - By Talik Monroe I experienced severe trauma as a child — trauma that I struggle with to this day. I wear the scars of my past; from being sexually abused as a child by two of my male cousins, to growing up with parents who battled drug addiction, to being physically abused for minor infractions.
- [Pursuing Motherhood While Living with Mental Illness](https://namiswwa.org/pursuing-motherhood-while-living-with-mental-illness/) - Katherine Ponte, JD, MBA, CPRP Trying to become a mother while living with mental illness can be incredibly challenging. My mental illness struck me during my prime reproductive years and delayed my plans to start a family. When I began exploring my options, I experienced the painful weight of stigma; Even my psychiatrist discouraged me
- [Physical and Mental Illness in Children: Both Need to Be Taken Seriously](https://namiswwa.org/physical-and-mental-illness-in-children-both-need-to-be-taken-seriously/) - By Krista Reed, LSCSW Children experiencing any illness, either physical or mental, can be a painful challenge for a family. If left untreated, any illness presents serious risks throughout a child’s development. With treatment, parents and children’s lives can become filled with medical appointments, often causing the child to miss school and the adult to
- [Children Should Not Have to Be Resilient](https://namiswwa.org/children-should-not-have-to-be-resilient/) - By Lexie Manion You’ve likely heard someone say that “children are resilient.” Historically, parenting and child psychology books have touted that young people have the ability to overcome and “bounce back” from hardship and trauma. However, as someone who experienced childhood trauma, I believe that those working with children often fall back on the concept
- [How I Stay Above Water](https://namiswwa.org/how-i-stay-above-water/) - By Cassandra Kolstad At the peak of my depression, I turned to Google to help me out of sheer desperation. I did not know how to ask for help or where to even begin. I did not even have the vocabulary to communicate my mental health struggle to anyone. The word “depression” was not in
- [How I Cope with Agoraphobia](https://namiswwa.org/how-i-cope-with-agoraphobia/) - By Erica Camp Agoraphobia was one of my first diagnoses. As a child, I didn’t know what this word meant. I now know that this mental health condition, according to Dr. John Barnhill of New York-Presbyterian Hospital, is the “fear and anxiety about being in situations or places without a way to escape easily or
- [How Music Shaped My Mental Health Journey](https://namiswwa.org/how-music-shaped-my-mental-health-journey-2/) - By Karl Shallowhorn I began my mental health journey 40 years ago, when I was diagnosed with bipolar disorder I. Outside of therapy and medical appointments, I had no one to talk to about what I was going through, so I began journaling as a means of self-expression and to let out my pent-up feelings.
- [Sending My Daughter to College, Mental Health Challenges and All](https://namiswwa.org/sending-my-daughter-to-college-mental-health-challenges-and-all/) - By Denise Mueller Sending a child off to college is not easy for any parent. But when your child has mental illness, the process of letting go is even more difficult. The concerns I have as a parent are not unique; they are simply amplified by my daughter’s diagnoses. The stakes, given my family’s history,
- [How to Cope with Insensitive Comments about Your Mental Health](https://namiswwa.org/how-to-cope-with-insensitive-comments-about-your-mental-health/) - By Gina Cross I know I am not the only person who has spoken about mental health symptoms only to have someone respond in an unhelpful or hurtful way. My peers who experience conditions like major depressive disorder and bipolar disorder frequently lament that some people in their lives “just don’t get it.” Once, I
- [The Power and Value of Insight](https://namiswwa.org/the-power-and-value-of-insight/) - By Sarah Ryan Anosognosia, the psychological term for a “lack of insight,” manifests in an inability to understand that you have symptoms of mental illness. Throughout my mental health journey, I have come to understand that the gift of insight is a powerful one — and it is an ability that many of us take
- [Ask Dr. Christine: Youth Mental Health](https://namiswwa.org/ask-dr-christine-youth-mental-health/) - By Dr. Christine Crawford How Do I Start The Conversation About Mental Health With My Child? We all know that parenting can be challenging, especially when we need to have conversations with our children that could be uncomfortable. However, as parents, we must find opportunities to lean into conversations about mental health, no matter how
- [Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing](https://namiswwa.org/facing-the-aftermath-of-abuse-my-ongoing-journey-towards-healing/) - By Meghna Prakash If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You
- [Finding the Right Treatment Fit](https://namiswwa.org/finding-the-right-treatment-fit/) - By Max E. Guttman, LCSW As a mental health professional and someone who lives with mental illness, my best advice to others is to address your mental health concerns early — before they snowball or escalate. The ideal conditions for seeking treatment are on your terms and before your symptoms outweigh your capacity to cope.
- [Staying Resilient During COVID And Beyond](https://namiswwa.org/staying-resilient-during-covid-and-beyond/) - The Resilient Inventor “I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison, American Inventor Thomas Edison holds more than 1,000 patents for his inventions. Legend has it that it took him thousands of designs and prototypes of the lightbulb before he finally got it right on just that one invention.
- [Steven Draper’s New Album | Proceeds Go To NAMI Southwest Washington](https://namiswwa.org/steven-drapers-new-album/) - Nursing Home Rock | World Tour 2022, by Steven Draper This is a charity project; all funds raised will go directly to NAMI Southwest Washington. Please click the button to donate and receive the album! PURCHASE NOW! Steven Draper has been a volunteer NAMI support group leader since early 2021. He comes from a family
- [Most US Police Are Heavily Unprepared To Handle Crises With The Mentally Ill](https://namiswwa.org/most-us-police-are-heavily-unprepared-to-handle-crises-with-the-mentally-ill/) - Most U.S. police receive little or no training on how best to handle crises involving the mentally ill despite the growing frequency of such encounters and the fatal results in a number of recent cases. Although more departments have added or expanded training in recent years as they faced greater scrutiny and litigation, the vast
- [Anxiety And Fear: What’s The Difference?](https://namiswwa.org/anxiety-and-fear-whats-the-difference/) - By Hilary Jacobs Hendel, LCSW Anxiety and fear are words often used interchangeably, but they are not the same. Fear is one of the seven core emotions on the Change Triangle, the practical tool I use to teach emotion education. The biological and evolutionary purpose of core emotions, like fear, is to help us survive.
- [5 Things I Wish My Loved Ones Knew About Dissociation](https://namiswwa.org/5-things-i-wish-my-loved-ones-knew-about-dissociation/) - By Allie Cotterman Have you ever been driving and suddenly realized you didn’t remember the last ten minutes of your drive? Have you ever been in a conversation and recognize you haven’t heard a word the other person just said? Ever daydreamed through a lecture at school? Almost everyone has had their “autopilot” activated at
- [Black Mental Health Matters: How To Cope During A Time Of Social Injustice, According To Experts](https://namiswwa.org/black-mental-health-matters-how-to-cope-during-a-time-of-social-injustice-according-to-experts/) - Black mental health matters. To say this is an exponentially tough time for black people in America would be an understatement ⁠– and that’s why protecting the mental health of this community is vital. The deaths of Breonna Taylor, Ahmaud Arbery and most recently George Floyd, among countless lives lost at the hands of police
- [How To Talk To Your Teen About Suicide](https://namiswwa.org/how-to-talk-to-your-teen-about-suicide/) - By Jason Reid “How are you feeling?” Think about the last time you asked your teen that question. Most likely, what you were really asking was, “Are you physically sick?” And, if you’re anything like me, you immediately entered “fix it mode” if your kid expressed even the slightest physical issue. Doctor’s appointments. Medication. Nourishing
- [Suicide Prevention Awareness Month](https://namiswwa.org/suicide-prevention-awareness-month/) - September is also known as National Suicide Prevention Awareness Month which helps promote resources and awareness around the issues of suicide prevention, how you can help others and how to talk about suicide without increasing the risk of harm. Suicidal thoughts can affect anyone regardless of age, gender or background. Suicide is the third leading
- [Neurofeedback: A Complement To Talk Therapy And Medication](https://namiswwa.org/neurofeedback-a-complement-to-talk-therapy-and-medication/) - By Matthew J. Fleischman, PhD, Henry M. Kaiser, PsyD, MBA and Darla Meulemans, MA, CADC How many people have tried talk therapy and made progress, but ultimately felt that it wasn’t enough? How many patients have tried medications and still experienced severe symptoms? Probably too many to count. What if there were a way of
- [Mental Health And Mental Illness Are Not Opposites](https://namiswwa.org/mental-health-and-mental-illness-are-not-opposites/) - Insights from positive psychology have changed how we view mental health. One of the main developments in the field of psychology over the past 30 years has been the emergence of Positive Psychology, defined by one of its founders as “the scientific study of what makes life most worth living.” Positive psychology is the reincarnation
- [Often Kept Secret, Military Sexual Trauma Leaves Lasting Scars](https://namiswwa.org/often-kept-secret-military-sexual-trauma-leaves-lasting-scars/) - By Joni Sweet Some information in this article may be triggering for certain readers. If you are a survivor of sexual assault, you can contact the RAINN National Sexual Assault Hotline at 1-800-656-4673 to receive confidential support from a trained staff member at a local RAINN affiliate. “Doing your duty” is one of the top
- [Racial Trauma, Or Race-Based Traumatic Stress, Is The Collective Effect Racism Has On An Individual’s Mental And Physical Health](https://namiswwa.org/racial-trauma-or-race-based-traumatic-stress-is-the-collective-effect-racism-has-on-an-individuals-mental-and-physical-health/) - by Lindsey Theis Racial trauma, or race-based traumatic stress, is the collective effect racism has on an individual’s mental and physical health. Racial trauma isn’t just something that Black and brown Americans experience regularly. It’s something mental health experts say they’re born into. “What makes it traumatic is how you experience it,” Kelly Baker, marriage and
- [Delirium Or Psychosis? The Strange Death Of Edgar Allan Poe](https://namiswwa.org/delirium-or-psychosis-the-strange-death-of-edgar-allan-poe/) - The circumstances of Edgar Allan Poe’s death are as strange and mysterious as any story he wrote. Much is known about his last days. But the facts obscure more than they reveal. Consider: On September 27th, 1849, Poe set out for New York via Baltimore and Philadelphia, traveling by steamboat. The day before his departure,
- [My Psychosis Worsens My Imposter Syndrome](https://namiswwa.org/my-psychosis-worsens-my-imposter-syndrome/) - By Kat McIntosh, Manager of Global Peer Support at Mental Health America I have noticed a growing knowledge and awareness on imposter syndrome and the way it impacts various folks, particularly BIPOC communities. Imposter syndrome (also known as impostor phenomenon) was first described by psychologists Suzanne Imes, Ph.D., and Pauline Rose Clance, Ph.D., in the
- [The Crisis Of Youth Mental Health](https://namiswwa.org/the-crisis-of-youth-mental-health/) - By Daniel H. Gillison, Jr. Cheslie Kryst was crowned Miss USA, achieved her J.D. to work as an attorney to help reform the U.S. criminal justice system and established herself as a successful online fashion blogger and entertainment news correspondent. Ian Alexander Jr. was the son of acclaimed actor and producer Regina King; he frequently
- [Exploring My Own Healing As An Expressive Arts Therapist](https://namiswwa.org/exploring-my-own-healing-as-an-expressive-arts-therapist/) - By Abby Taskier When I’m arranging flowers, I first pick out the greenery, often branches with full leaves, like the pepper tree or the viburnum bush. Then I choose a flower that intrigues me, usually one that yields many colors, depending upon how and where I look at it. I allow the colors to guide
- [How To Find Support During Challenging Times](https://namiswwa.org/how-to-find-support-during-challenging-times/) - By Daniel H. Gillison, Jr. For the past two years, we have all struggled with unrelenting stress, isolation, uncertainty and doubt. Many of us have become fatigued waiting for things to return to “normal” — as mask mandates have gone back and forth between being lifted and reinstated, as new variants of COVID-19 have emerged,
- [Fighting Stigma With Education](https://namiswwa.org/fighting-stigma-with-education/) - By Joshualin Dean, MS, NCC As I reflect on my journey with mental health, both personally and professionally, I am reminded how stigma pervades casual conversation and language — and just how damaging this stigma can be. For as long as I can remember, I have heard people use mental health diagnoses to describe everyday
- [Life With High-Functioning Depression: Functional Does Not Always Mean Healthy](https://namiswwa.org/life-with-high-functioning-depression-functional-does-not-always-mean-healthy/) - By Lauren Holmes Since adolescence, I have prided myself on my resilience, my willingness to serve others and my ability to achieve and persevere through any season of life. Growing up, I was captain of a competitive science team and a member of multiple other academic teams. While I was thriving academically, I struggled with
- [Warning Signs And Possible Causes Of A Bipolar Episode](https://namiswwa.org/warning-signs-and-possible-causes-of-a-bipolar-episode/) - By Tammy Ozolins As I have learned on my mental health journey, managing and coping with the symptoms of bipolar disorder can be challenging. When I was first diagnosed in my mid-twenties, I struggled to fully accept this new reality; frankly, I barely listened to my doctor explain my diagnosis and treatment plan. I followed
- [Approaching Mental Health Care With A Trauma-Informed Perspective](https://namiswwa.org/approaching-mental-health-care-with-a-trauma-informed-perspective/) - By Hilary Jacobs Hendel, LCSW My father was a psychiatrist in the 1960s, ‘70s and ‘80s. Like many mental health practitioners of his time, he tended to define people by their supposed pathologies: “This one is a depressive,” or “That one is borderline,” and even “Oh, she’s got a paranoid personality.” Thankfully, mental health awareness
- [Surviving To Thriving: Coping With Dissociative Identity Disorder](https://namiswwa.org/surviving-to-thriving-coping-with-dissociative-identity-disorder/) - By Adrian Fletcher, Psy.D “Find something to represent her and put an item in your office so that she feels accepted,” My therapist said. She shared this advice with me while I was working on healing from dissociative identity disorder (DID) formally known as multiple personality disorder. The “she” my therapist was referring to was
- [My Battle With Bipolar Disorder](https://namiswwa.org/my-battle-with-bipolar-disorder/) - By Randi Barnum 25 years ago, I packed my two young children and cedar chest into the back of my truck. We were westbound from Colorado Springs to Medford, Oregon, looking for a new life away from abuse. We started over in the safety of a duplex behind my brother’s house. He and my sister-in-law
- [How Parents Can Support Their College Students’ Mental Health](https://namiswwa.org/how-parents-can-support-their-college-students-mental-health/) - By John MacPhee, MPH and Katherine Ponte, CPRP Young adulthood is a complex time marked by growing independence and personal responsibility. It is also a time of apprehension for both young people and their caregivers. For parents, it can be easy to write off their teens’ challenges during this time as “angst” or “just a part of
- [The Importance Of Social Connections For People With SMI](https://namiswwa.org/the-importance-of-social-connections-for-people-with-smi/) - By Max E. Guttman, LCSW Socialization is particularly important for the emotional well-being of people with serious mental illness (SMI). This is true for several reasons. When people maintain their connections with others, they are more likely to be tuned in to the world around them, given that social expectations require attention, commitment and concentration.
- [Walking On A Tight Rope: Coping With Depression](https://namiswwa.org/walking-on-a-tight-rope-coping-with-depression/) - By Heather Loeb I was on the phone with my mentor, telling him how great I was feeling — that I had made it to the “other side” of a depressive episode that had lasted years and cost me a six-week stay in a psychiatric hospital. When I stopped chattering, my mentor said, “Be careful.
- [The State Of Suicide Today – And Ways To Prevent It](https://namiswwa.org/the-state-of-suicide-today-and-ways-to-prevent-it/) - By Andrew Sassani, M.D. If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor.
- [Adopting A Cat Helped Me Find Recovery](https://namiswwa.org/adopting-a-cat-helped-me-find-recovery/) - By Anna Smith It was November, just after I had been discharged from my fourth inpatient stay that year. I was depressed, anxious and unsure if I could finish out freshman year at my university. I had moved home so I could focus on recovery without the stress of living in an on-campus dorm. My
- [Finding My Life’s Purpose In Suicide Prevention And Peer Support](https://namiswwa.org/finding-my-lifes-purpose-in-suicide-prevention-and-peer-support/) - By Judith Viers My name is Judith Marie Kuzmak Viers, or just Judy. And my childhood friends call me Judes. My neighbor used to sing the Beatles song “Hey Jude,” which includes the lyrics, “take a sad song and make it better.” That lyric is why I choose to share my story. Beyond being a
- [Ten Questions To Ask Your Psychotherapist](https://namiswwa.org/ten-questions-to-ask-your-psychotherapist/) - By Matt Boden, Ph.D. and Howard Berenbaum, Ph.D. At some point in our lives, many of us will try psychotherapy and then decide whether to continue to engage in a full course of treatment with that provider (which may last for weeks, months or years). This decision is, typically, based on a judgment of whether
- [The Power Of Peers: Mutual Inspiration](https://namiswwa.org/the-power-of-peers-mutual-inspiration/) - By Patrick Kaufmann When I finally got sober and started taking my prescribed medications correctly, I felt like I had a chance at life again. I was inspired by the 12-step programs and began to realize there was a mental health movement happening in my peer community — one that provided tools for recovery. I
- [Changing The Conversation About Suicide](https://namiswwa.org/changing-the-conversation-about-suicide/) - By Claudia Youakim If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You
- [Parenting With A Mental Health Condition](https://namiswwa.org/parenting-with-a-mental-health-condition/) - By Nicole Beeman-Cadwallader I always pause when someone asks the question: “Didn’t you always want to be a mother?” No. No, I did not. I have always liked children. My education and career have centered on children’s welfare and development. Never did I fear that children would “hold me back,” personally or professionally. I even
- [What I Wish I Had Known About Stigma: I Don’t Want To Be “Normal”](https://namiswwa.org/what-i-wish-i-had-known-about-stigma-i-dont-want-to-be-normal/) - By Erik A. Magnuson I am not “normal,” although, at one time, I wished for nothing more. At 50 years of age, I am currently a grossly under-employed husband and father, proudly watching my two sons surpass me. The reasons for my current situation are plentiful, but at the root is my path through mental
- [What I Wish I’d Known About Therapy: How To Use CBT And DBT](https://namiswwa.org/what-i-wish-id-known-about-therapy-how-to-use-cbt-and-dbt/) - By Emmie Pombo When considering different types of treatment for mental health, therapy may be the option that first comes to mind. As the national conversation about mental health has evolved, pursuing therapy has become more and more common — and people are challenging the stigma that surrounds seeking treatment. Indeed, it often seems as
- [Observing 27 Years With OCD](https://namiswwa.org/observing-27-years-with-ocd/) - By Liz Norton Living with any chronic illness isn’t easy, and obsessive-compulsive disorder (OCD) is no exception. Some days, my thought patterns are easy to manage, and some days, the OCD wins — hands down. Indeed, my low points have included two major crises where I had to take significant time off work because I
- [What I Wish I Had Known On My 20-Year Mental Health Journey](https://namiswwa.org/what-i-wish-i-had-known-on-my-20-year-mental-health-journey/) - By Katherine Ponte, JD, MBA, CPRP In the 20 years I have lived with mental illness, I have learned some critical lessons — mostly the hard way. As I reflect on my past, I want to share what I have learned to help people like me reach recovery (hopefully, more easily and quickly than I
- [5 Truths I Discovered On My Road To Recovery](https://namiswwa.org/5-truths-i-discovered-on-my-road-to-recovery/) - By Cindy Tillory I’m at a point in my recovery where I feel more comfortable in my thoughts and behaviors. I understand my health and my needs — and I have a more relaxed attitude toward life. But this wasn’t always the case. In 2012, I was struggling. I had lost my mother a year
- [What I Wish I Had Known: We Don’t Have To Wait For A Crisis](https://namiswwa.org/what-i-wish-i-had-known-we-dont-have-to-wait-for-a-crisis/) - By Drew Robinson As I look back on my life, I remember that younger me experienced a roller coaster of emotions — I was either on top of the world or feeling like the world was ending. Growing up as a boy actively involved in sports from a young age, I never witnessed discussions about
- [What I Wish I Had Known About Borderline Personality Disorder](https://namiswwa.org/what-i-wish-i-had-known-about-borderline-personality-disorder/) - By Lizbeth DeSantiago Around three years ago, I was diagnosed with borderline personality disorder (BPD). I was attending “regular therapy,” as I like to call it, for about five and a half years — on and off with different therapists, at different clinics, and taking several medications. Eventually, I settled with one therapist. But after
- [Navigating Depression And Psychosis: The Experience We Rarely Talk About](https://namiswwa.org/navigating-depression-and-psychosis-the-experience-we-rarely-talk-about/) - By Andrea Rosenhaft LCSW-R My first episode of psychosis arose from a brutal depression. A verse began playing in my head — from a voice that was male, angry and loud. I would later learn that this was The Voice of my psychosis, returning each time my symptoms did. He chanted in a deep timbre
- [Telling Your Partner About Your Mental Health Diagnosis](https://namiswwa.org/telling-your-partner-about-your-mental-health-diagnosis/) - By Sarah Ryan Telling your partner about your mental health diagnosis is a big step in a relationship that is often met with anxiety, uncertainty and fear. I have first-hand experience telling the person I saw myself spending the rest of my life with that I have a serious mental illness and will be taking
- [Navigating Secondary PTSD: Surviving The War That Came Home](https://namiswwa.org/navigating-secondary-ptsd-surviving-the-war-that-came-home/) - By Jenna Malone If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You
- [Confronting Mental Health Challenges In Rural America](https://namiswwa.org/confronting-mental-health-challenges-in-rural-america/) - By Jeff Winton If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You
- [My Son Has Schizophrenia; This Is My Advice To Caregivers](https://namiswwa.org/my-son-has-schizophrenia-this-is-my-advice-to-caregivers/) - By Linda Snow-Griffin, Ph.D. This month marks my son Jacob’s 22nd year with schizophrenia. I am happy to announce that he has been one of the fortunate people who achieved the American Psychological Association’s definition of recovery: good health, a stable home, meaningful work and community participation. Does he still carry remnants of the illness?
- [Breaking Through Family Trauma: Finding Healing And Forgiveness](https://namiswwa.org/breaking-through-family-trauma-finding-healing-and-forgiveness/) - By Cam Scholey Until recently, I spent much of my 55 years feeling “chased” by my past, struggling to stay one step ahead of my memories. It’s a past I wanted — and needed — to run from for a long time. However, with time, I realized that I needed to heal my childhood wounds.
- [Mental Health and the Holidays](https://namiswwa.org/mental-health-and-the-holidays/) - The holidays are a time when we are supposed to be “merry and bright”. Unfortunately for many, the holidays are a time of increased stress and anxiety. Behavioral health experts say there are a number of reasons for this. For example, the holiday season can be a trigger for those who suffer from Seasonal Affective
- [Expressive Arts Therapy: A Sensory Approach To Trauma Healing](https://namiswwa.org/expressive-arts-therapy-a-sensory-approach-to-trauma-healing/) - By Margot Harris When Cathy Malchiodi, Ph.D., Director of the Trauma-Informed Practices and Expressive Arts Therapy Institute, prepares for an upcoming therapy session, she needs the room to be comfortable. This requires some set up; she arranges props, makes space for movement and organizes art supplies. As her institute’s name suggests, Malchiodi specializes in expressive
- [Thoughts On The Pandemic, Trust Issues And Trauma Survivors](https://namiswwa.org/thoughts-on-the-pandemic-trust-issues-and-trauma-survivors/) - By Rachel Sullivan, LCSW People who have experienced abuse can struggle with the ability to trust others. A common refrain from trauma survivors is: If I was hurt by someone who was supposed to take care of me, how can I trust anyone else? Unsurprisingly, some will cope by relying only on themselves. For example, I’ve
- [My Journey To Reduce The Stigma Around Male Disclosure Of Child Sexual Abuse](https://namiswwa.org/my-journey-to-reduce-the-stigma-around-male-disclosure-of-child-sexual-abuse/) - By Phil Goldstein Until I was 30 years old, I had I had never been to therapy before; I always thought I was someone who didn’t “need” to go to therapy — what did I have to talk to a therapist about? And until I was 30, I never told a soul that I had
- [Emotional Recovery From Psychosis: Trusting And Believing In Yourself Again](https://namiswwa.org/emotional-recovery-from-psychosis-trusting-and-believing-in-yourself-again/) - By Sarah Ryan Recovery from psychosis typically requires medicinal and therapeutic intervention: medication to target cognitive recovery and therapy to help with emotional recovery. I believe that true emotional recovery is a gradual process and a personal journey that takes time and work beyond a written treatment plan. Your whole world — and your understanding
- [The 2 Most Important Questions In Psychology That No One Asks](https://namiswwa.org/the-2-most-important-questions-in-psychology-that-no-one-asks/) - One of the most important things I try to impress upon clinicians in training is to learn which questions patients can easily answer and which ones are difficult. For example, when you ask someone about a symptom they know very little about, like a symptom of psychosis or mania, they may not be sure what
- [The Not So Pretty Version Of Obsessive-Compulsive Disorder](https://namiswwa.org/the-not-so-pretty-version-of-obsessive-compulsive-disorder/) - By Megan Fisher “Oh, trust me, I get it. I am so OCD, too!” This cringeworthy statement, which far too many of us have heard in casual conversation, is generally followed by the speaker enthusiastically disclosing their “embarrassing” quirks, centered around color coding file folders or preferring an exceptionally clean kitchen. Perhaps they wanted their
- [How Much Do OCD Subtypes Matter?](https://namiswwa.org/how-much-do-ocd-subtypes-matter/) - When prospective clients reach out to me, they often start by inquiring to see if I know how to treat their specific OCD subtype: “Have you ever treated moral scrupulosity?”, “Do you have experience with ‘Pure O’?”, “What about intrusive thoughts?” There’s a good reason for these questions. I get it. People want to make
- [Why It’s Not Always Easy To Say “No” To An Unwanted Advance](https://namiswwa.org/why-its-not-always-easy-to-say-no-to-an-unwanted-advance/) - Despite efforts to educate people about the importance of saying “no” to unwanted overtures, doing so in reality is not always as straightforward as it should be. Research suggests that unwanted sexual experiences are common, and that even those that don’t meet definitions of sexual assault can cause harm. The following are six situations where
- [Becoming Whole Through Psychedelics](https://namiswwa.org/becoming-whole-through-psychedelics/) - Kelley O’Donnell has guided dozens of people through poignant visions and life-changing revelations. A psychiatrist and researcher, O’Donnell provides psychedelic-assisted psychotherapy at the NYU Langone Center for Psychedelic Medicine. Using her passion for poetry and philosophy, O’Donnell helps her patients process their pain and, in doing so, create new ideas about who they can become.
- [Recent Changes May Affect Access To An Important Medication](https://namiswwa.org/recent-changes-may-affect-access-to-an-important-medication/) - By Ken Duckworth, M.D. Our team at NAMI remains focused on access to the best care, so we’re sharing information on changes to how the medication, clozapine, is prescribed and dispensed. Clozapine is an effective medication, and the only one that is Food and Drug Administration (FDA) approved for treatment-resistant schizophrenia. Clozapine also reduces the
- [How You Can #Act4MentalHealth During The Next Legislative Session](https://namiswwa.org/how-you-can-act4mentalhealth-during-the-next-legislative-session-2/) - By Jessica W. Hart and Brandon Graham With most state legislatures convening in January, now is the perfect time to start getting ready to put mental health on the legislative agenda. Together, let’s make mental health a priority issue — from your local city council to the halls of Congress. What Should You Advocate For?
- [Return To Work: The New Normal Centers Mental Health](https://namiswwa.org/return-to-work-the-new-normal-centers-mental-health/) - By Wema Hoover What does return to the workplace look like after two years of empty offices, makeshift home offices and employees struggling to balance work and life demands? How do organizations create a workplace that supports the mental health of their employees during another transition? Much like assembling the pieces of a puzzle, organizations
- [Understanding Mental Illness Triggers](https://namiswwa.org/understanding-mental-illness-triggers/) - By Katherine Ponte, JD, MBA, CPRP A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms. In the ongoing dialogue about mental health, we don’t
- [Adopting A Cat Helped Me Find Recovery](https://namiswwa.org/adopting-a-cat-helped-me-find-recovery-2/) - By Anna Smith It was November, just after I had been discharged from my fourth inpatient stay that year. I was depressed, anxious and unsure if I could finish out freshman year at my university. I had moved home so I could focus on recovery without the stress of living in an on-campus dorm. My
- [From Pain To Pride: How Writing My Story Helped Heal My Trauma](https://namiswwa.org/from-pain-to-pride-how-writing-my-story-helped-heal-my-trauma/) - By Carrie Cantwell Simply put, I’ve been through some stuff. I’ve faced childhood trauma, the sudden loss of a parent and a lifelong battle with bipolar disorder. Through these challenges, writing about my experience has helped me cope. It kept me grounded when I felt like the world was upside-down. Instead of bottling up emotions,
- [The Importance Of Finding Acceptance On My Mental Health Journey](https://namiswwa.org/the-importance-of-finding-acceptance-on-my-mental-health-journey/) - By Bianca Valentin Acceptance. In one word, that is how I cope with mental illness and the emotional journey to find effective treatment. Accepting the reality of my mental health has taken time. It all began in 2008 when, within months of giving birth to my first baby, I was diagnosed with severe postpartum depression.
- [Why Mourning For The Self Is A Necessary Part Of Healing](https://namiswwa.org/why-mourning-for-the-self-is-a-necessary-part-of-healing/) - By Hilary Jacobs Hendel, LCSW Robert, an adult in his 50s, had been processing the early emotional neglect and abuse that led to his low self-esteem and a decade-long episode of depression. Together, we had processed his rage, fear and disgust. With my therapeutic support and his courage, he worked his way through each emotion:
- [How Walking Has Helped Me With My PTSD Recovery](https://namiswwa.org/how-walking-has-helped-me-with-my-ptsd-recovery/) - By Katy Parker Last summer, I completed a 10-mile sponsored walk to raise money for the hospital that cared for me after my accident. By the end of the day, I realized I’d walked almost 16 miles. It was a remarkable achievement, given that nine months earlier, I couldn’t walk at all. I was crossing
- [How Music Shaped My Mental Health Journey](https://namiswwa.org/how-music-shaped-my-mental-health-journey/) - By Karl Shallowhorn I began my mental health journey 40 years ago, when I was diagnosed with bipolar disorder I. Outside of therapy and medical appointments, I had no one to talk to about what I was going through, so I began journaling as a means of self-expression and to let out my pent-up feelings.
- [The Surprising Mental Health Benefits Of Fishing](https://namiswwa.org/the-surprising-mental-health-benefits-of-fishing/) - By Kenneth Reaves If you live with depression, you’ve likely been advised to seek time in nature (just one of many activities proven to boost emotional well-being). As a professional fisherman of over two decades — and as someone who has encountered mental health challenges in the past — I have witnessed how fishing can
- [Recent Study Calls For Reevaluating Antidepressant Warnings](https://namiswwa.org/recent-study-calls-for-reevaluating-antidepressant-warnings/) - By Stephen Soumerai, Sc.D., and Christine Lu, M.Sc., Ph.D. In a recent study in the American Psychiatric Association’s “Psychiatric Research & Clinical Practice,” lead and senior authors Christine Lu, M.Sc., Ph.D., and Stephen Soumerai, Sc.D., probed further into FDA public health advisories and “black box warnings” that were issued beginning in late 2003, 2005 and
- [Self-Help Techniques For Coping With Mental Illness](https://namiswwa.org/self-help-techniques-for-coping-with-mental-illness/) - By Emmie Pombo Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay. Some common self-help suggestions people receive are to
- [Conquering Each Day With Dissociative Identity Disorder](https://namiswwa.org/conquering-each-day-with-dissociative-identity-disorder/) - By Jane Hart Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. DID is an extremely complex psychological disorder characterized by the presence of two or more distinct identities that repeatedly take control over my behavior. I like to refer to these identities as my “parts.” I think the hardest obstacle I have to
- [How Volunteering Improves Mental Health](https://namiswwa.org/how-volunteering-improves-mental-health/) - By Trish Lockard While sitting in a waiting room at a doctor’s office in 2014, I struck up a conversation with the woman sitting next to me. As we got acquainted, she told me she was deeply involved with an organization called the National Alliance on Mental Illness (NAMI). I hadn’t heard of it, but
- [When Stigma Struck Out: The Jimmy Piersall Story](https://namiswwa.org/when-stigma-struck-out-the-jimmy-piersall-story/) - By Bob Carolla Jimmy Piersall was one of the greatest outfielders of the 1950s and 60s. He played 17 seasons, most notably with the Boston Red Sox, the Cleveland Indians, and the New York Mets. He won two Golden Glove awards and twice was selected for major league baseball’s All-Star Team. Still, he has said:
- [Combatting The Loneliness Of Mental Illness](https://namiswwa.org/combatting-the-loneliness-of-mental-illness/) - By Nikki Mattocks Since I was 14 years old, I’ve lived with recurring depressive disorder with psychotic symptoms, post-traumatic stress disorder and borderline personality disorder. These conditions make me feel incredibly lonely at times, even knowing there’s a community of billions of people across the world who also experience mental illness. Mental illness is isolating. Sometimes
- [Athletes And Mental Illness: Major League Baseball Steps Up To The Plate](https://namiswwa.org/athletes-and-mental-illness-major-league-baseball-steps-up-to-the-plate/) - By Christine Armstrong Major League Baseball (MLB)—America’s national pastime and oldest professional sport—is setting a new standard in the world of sports by recognizing and supporting athletes who contend with mental health conditions. For decades, the stigma surrounding mental illness has discouraged professional athletes and ordinary fans alike from seeking help. Stigma runs especially deep
- [Learning To Find My Identity With Bipolar Disorder](https://namiswwa.org/learning-to-find-my-identity-with-bipolar-disorder/) - By Elizabeth Drucker For a long time, I’ve struggled with my identity. During high school, how I felt about myself was reflective of whatever mood I happened to be in at the time. When I was manic, I saw myself as brilliant. I thought I was doing well enough to be admitted to the best,
- [8 Ways To Deal With Depression During The Gloomy Days Of Winter](https://namiswwa.org/8-ways-to-deal-with-depression-during-the-gloomy-days-of-winter/) - By Jannani Krishnan Living with mental illness can be lonely and isolating. The voice in your head constantly putting you down with negative thoughts. That is why its important for people with depression to connect with others who experience the same. This is especially true during winter when depression is even worse for many. Major
- [How To Use Journaling As A Coping Tool](https://namiswwa.org/how-to-use-journaling-as-a-coping-tool/) - By Matt Johnson Living a healthy and productive life with mental illness is possible, but requires healthy outlets and coping mechanisms. Journaling happens to be one of the most therapist/counselor recommended, simplest and effective coping mechanisms for managing mental illness. However, it’s also one of the most underutilized tools. There is a never-ending flow of
- [5 New Year’s Resolutions For Depression](https://namiswwa.org/5-new-years-resolutions-for-depression/) - When you look back at the past year, what stands out? If the answer to that is depression, feelings of despair or hopelessness, you shouldn’t have to go through that for another whole year. The stress of the holidays is fading. You’re leaving last year behind and a fresh start awaits. This is a new year. It’s
- [Motherhood And Your Mental Health](https://namiswwa.org/motherhood-and-your-mental-health/) - By Meredith Vaughn As soon as her baby was born, Anna felt a change. Something wasn’t right. She feared for her baby’s safety to an extreme degree. She would sit awake, staring at her baby through the night, terrified something would go wrong, and her daughter would die. After feeding, Anna wouldn’t allow herself to
- [A Sermon Of Truth About Depression](https://namiswwa.org/a-sermon-of-truth-about-depression/) - By Kathy Hurt If you or someone you love is having thoughts of suicide, please call the National Suicide Prevention Lifeline at 988 to connect with a trained crisis counselor. As a church pastor, I prepare sermons every week that will (hopefully) help people live well and love fully. I have found that including stories
- [The Student’s Guide To Managing Stress In College](https://namiswwa.org/the-students-guide-to-managing-stress-in-college/) - by Thomas Broderick Stress is just one of the many hurdles college students face. Short-term stress can help learners raise a grade, polish an essay, or pursue a coveted career opportunity. But long-term stress, if left unaddressed, can have detrimental side effects. According to the American Institute of Stress, 4 in 5 college students experience
- [Why We Need Mental Health Care Integration](https://namiswwa.org/why-we-need-mental-health-care-integration/) - By Jodi Kwarciany Oftentimes, physical and mental health symptoms are deeply interwoven. Stress may give us headaches. Panic can feel like a heart attack. Receiving a long-delayed surgery may bring relief from physical symptoms as well as worry and anxiety. While we experience mental health symptoms throughout our entire bodies, our health care system has
- [Inpatient Psych Care: What Movies Get Wrong And Why It Matters](https://namiswwa.org/inpatient-psych-care-what-movies-get-wrong-and-why-it-matters/) - By Ginger Robertson The television screen goes dark, then flashes red. There’s a scream. Broken glass. Laughter. Then, the image returns. A nurse prepares a syringe. A man in a straitjacket talks to himself, responding to apparent voices in his head. The background music crescendos dramatically. The man talks faster and begins twitching. The nurse
- [The Importance Of Community In Indigenous Peoples’ Healing](https://namiswwa.org/the-importance-of-community-in-indigenous-peoples-healing/) - By Stephanie Jensen, MSW, LICSW As an Indigenous psychotherapist who grew up in predominantly white spaces, I’ve come to learn the importance of connection and belonging as a part of healing. Being an active part of a community that allows us to feel seen is truly an invaluable feeling. When we feel seen and connected
- [Developing Effective Anti-Stigma Interventions](https://namiswwa.org/developing-effective-anti-stigma-interventions/) - By Katherine Ponte, JD, MBA, CPRP As mental health experts and people living with mental illness know all too well, the stigma surrounding mental illness can be highly destructive. Indeed, negative and discriminatory attitudes that are commonly held about people living with mental illness can adversely impact nearly every aspect of their lives. Notably, this
- [Addressing The Lack Of Diversity In The Mental Health Field](https://namiswwa.org/addressing-the-lack-of-diversity-in-the-mental-health-field/) - By Rebecca Kim Despite our nation’s growing diversity and the disproportionately higher rate at which people of color (POC) experience adverse mental health outcomes and barriers to care, the mental health workforce is largely white. According to a report from the American Psychological Association, 86% of U.S. psychologists in 2015 were white, and in 2019,
- [DID Stories Are Riddled With Stigma: I Want To Tell A More Accurate One](https://namiswwa.org/did-stories-are-riddled-with-stigma-i-want-to-tell-a-more-accurate-one/) - By Tyler James Russell One night in college, my friend (I’ll call Alex) told me about a traumatic moment in their life. At some point during the story, they began gliding over their R’s. New York, I thought, but how had I never noticed they had an accent before? A few minutes later, they referred
- [Every First Responder Deserves Solace](https://namiswwa.org/every-first-responder-deserves-solace/) - By Dawn Institute As a 23-year veteran of a law enforcement agency, I have spent significant time reflecting on the mental health impact of serving as a first responder. In my two decades of experience, I have gained an intimate understanding of the mental health challenges that can arise from a high-stress (and even traumatic)
- [Unpacking Narcissism And Stigma](https://namiswwa.org/unpacking-narcissism-and-stigma/) - By Jackson Newsome, Psy.D I was walking through the self-help section of a bookstore. A title caught my eye: “Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed.” For several years, I have had a clinical interest in working with patients with narcissistic personalities, and so I felt discouraged by the tone of this title.
- [How Advocates Can Push For A Crises Standard Of Care](https://namiswwa.org/how-advocates-can-push-for-a-crises-standard-of-care/) - By Hannah Wesolowski If someone you love experiences a mental health crisis, do you know where to turn for help? Would you call 911 hoping that the person who responds has been trained in de-escalation? Would you go to the hospital emergency room hoping that your loved one won’t be left to sit there for
- [Mental Illness Is Not A Joke: Fighting Stigma In Pop Culture](https://namiswwa.org/mental-illness-is-not-a-joke-fighting-stigma-in-pop-culture/) - By NAMI Staff In a segment of his show “Real Time with Bill Maher,” famed comedian, television host and political commentator Bill Maher joked that then-president Donald Trump received his news from “a passing mental patient.” The implication was, given Maher’s criticisms of Trump’s competence, that such patients lack any awareness of their surroundings or
- [How Time Line Therapy Has Helped Me](https://namiswwa.org/how-time-line-therapy-has-helped-me/) - By Lisa Rose Dyal, M.P.S. I used to experience bizarre, scary and even offensive visuals that told me an anxiety attack was coming. Most of the time, they started small and then got bigger. For example, when I was working at a school, a papier-mâché turkey took flight off the shelf in front of me.
- [No Illness, Mental Or Physical, Is Shameful](https://namiswwa.org/no-illness-mental-or-physical-is-shameful/) - By Sheri Thomas “Two-Pound Baby Wins Life Fight,” was the front-page headline of the Feb. 21, 1962 edition of the Jefferson City, Missouri Post-Tribune. That baby was me, and the story celebrated my release from the hospital after spending months in an incubator struggling to survive. At 15 months old, doctors told my parents that
- [Building A Recovery-Oriented System Of Care](https://namiswwa.org/building-a-recovery-oriented-system-of-care/) - By Nick Richard While NAMI St. Tammany does not hold the key to resolving mental health crisis response, our NAMI Affiliate has made great strides in building a strong, successful crisis response model in a small community north of New Orleans. A staple of NAMI St. Tammany is resilience — we have found opportunities for
- [Improving The Hiring Process For People With Mental Illness](https://namiswwa.org/improving-the-hiring-process-for-people-with-mental-illness/) - By Joanna Connors In her autobiography, CBS Sunday Morning anchor Jane Pauley reveals that she was diagnosed with bipolar disorder in her late forties. She also mentions that upon hospitalization for her symptoms, a doctor recommended she tell her employer that she was receiving treatment for a thyroid condition. Pauley goes on to describe the
- [What Mental Health Care Can Learn From Dental Health Care Strategies](https://namiswwa.org/what-mental-health-care-can-learn-from-dental-health-care-strategies/) - By David Kouba Several years ago, I received an electronic toothbrush as a birthday present. An interesting gift perhaps, but also a fabulous creation; just one button and the bristles do the rest. In addition to giving me clean teeth, using the toothbrush leaves me temporarily unable to speak, hear, type or write — which,
- [Collaborative & Proactive Solutions: Ending Punitive Disciplinary Practices And Disproportionality](https://namiswwa.org/collaborative-proactive-solutions-ending-punitive-disciplinary-practices-and-disproportionality/) - In this NAMI Ask the Expert webinar, clinical psychologist Dr. Ross Greene will provide an overview of his extensive work around the school to jail pipeline, the impact of justice system involvement on young people, and the power of early intervention in positive outcomes. As a leader in the space, Dr. Greene will address the
- [It’s Time For New Standards For Mental Health Care](https://namiswwa.org/its-time-for-new-standards-for-mental-health-care/) - By Julia C. White Glennon Doyle’s words echo in my head on repeat, “Find what breaks your heart and that will be your purpose.” On Sept. 8, 2017, my heart was not just broken — it was obliterated. On that day, I learned that my former partner, Alan, died by suicide. At 23 years old,
- [Clozapine: Understanding Benefits & Barriers](https://namiswwa.org/clozapine-understanding-benefits-barriers/) - NAMI Ask the Expert Webinar welcomes Robert O. Cotes, M.D., Director of the Clinical & Research Program for Psychosis at Grady Health, Emory University School of Medicine, who will discuss the unique and potentially life-changing benefits of clozapine, an antipsychotic medication used to treat symptoms of schizophrenia. Currently, the American Psychiatric Association guidelines recommend a
- [Dear Stranger: A Journey Of Youth Mental Health](https://namiswwa.org/dear-stranger-a-journey-of-youth-mental-health/) - NAMI Ask the Expert Webinar welcomes Diana Chao, founder of the largest global youth-for-youth mental health nonprofit, Letters to Strangers (L2S) who will share her personal story as a first-generation Chinese-American immigrant navigating a bipolar disorder diagnosis and healing through writing letters. This presentation — which features spoken word, conceptual art and letters written by
- [Reimagining Mental Health In Schools](https://namiswwa.org/reimagining-mental-health-in-schools/) - By Ginger Robertson During P.E. in my sophomore year of high school, the coach had the class stand up in a circle. “Take everything off your wrists,” she commanded. A few teens had bandanas and wide bracelets on; they took them off. “Now, lift your hands to the ceiling, wrists facing me,” she said sternly
- [Erasing Mental Health Stigma In The Black Community](https://namiswwa.org/erasing-mental-health-stigma-in-the-black-community/) - By Brakeyshia R. Samms As a Black woman living with mental illness, I’ve been told plenty of times by other Black people that I should not talk about my experience managing my mental health condition. That sentiment is always frustrating and discouraging to hear. The pervasive stigma surrounding mental illness in the Black community often

## Pages

- [Home](https://namiswwa.org/) - The National Alliance on Mental Illness offers life-changing programs for families and individuals. Get connected to support and education today.
- [STRive Course](https://namiswwa.org/education/strive/) - STRive is offered online directly to the community. Please register using the Zoom links. Register for 2nd TuesdaysRegister for 4th Tuesdays Ongoing Classes 2nd & 4th Tuesdays at 11:00 am to 12:00pm Online STRive stands for Steps to Recovery. It is a safe, supportive group providing mental wellness education and tools for a successful and
- [Our Staff](https://namiswwa.org/about/our-staff/) - NAMI SWWA Staff The NAMI SWWA Office is open from 9:30 AM – 4:00 PM, Monday – Friday. Our office is open to the public. Call us at (360) 695-2823 or email us at info@namiswwa.org. Kim Schneiderman Executive Director Kim spent almost 23 years in the pharmacy field, focusing on mental health. She also has
- [NAMI On Campus](https://namiswwa.org/advocacy/on-campus/) - What is NAMI On Campus? START YOUR OWN "ON CAMPUS" CLUB | CONTACT US NAMI On Campus Clubs are student-led clubs that tackle mental health issues at high schools and on college campuses by raising mental health awareness, educating the community, supporting students, promoting services, and advocating for more support. These clubs are open to
- [Ending the Silence](https://namiswwa.org/advocacy/ending-the-silence/) - What is Ending the Silence? SCHEDULE AN "ENDING THE SILENCE" PRESENTATION NAMI Ending the Silence is an in-school presentation about mental health designed for high school students. Students can learn about mental illness directly from the family members and individuals living with mental illness themselves. Although only a short, 50 minute presentation, NAMI Ending the
- [Family to Family](https://namiswwa.org/education/family-to-family/) - Next NAMI Family-to-Family Class When: Jul. 22 – Sept. 9 (Every Wed. 6-8pm) Where: NAMI SW Washington, 4201 NE 66th Ave, Suite 105, Vancouver, WA 98661 Who: Adults with a loved one (child, spouse, sibling, etc.) living with a mental health challenge, whether diagnosed or not. Request to attend the next Family-to-Family here! NAMI Family-to-Family is
- [Family to Family Registration](https://namiswwa.org/family-to-family-registration/) - Please fill out the form below to register for the next Family-to-Family class. Family to Family RegistrationFirst NameLast NameEmailPhone NumberCheckbox Field Yes, I would like to register for the next Family to Family class!Submit Form
- [Connection Support Groups](https://namiswwa.org/support-groups/connection/) - Join NAMI Connection for free peer-led mental health support. Find hope, share experiences, and connect with others. Start your journey today!
- [Crisis Treatment](https://namiswwa.org/mental-health-treatment/crisis-treatment/) - Find mental health crisis treatment information, crisis support resources, and guidance for accessing emergency mental health care.
- [Adverse Childhood Experiences](https://namiswwa.org/about-mental-illness/ace/) - Learn how adverse childhood experiences can affect mental health, emotional well-being, and long-term recovery for children and adults.
- [SSI And SSDI Information](https://namiswwa.org/resources/ssi-and-ssdi/) - Understand Supplemental Security Income and SSDI benefits, eligibility requirements, and mental health disability support resources.
- [Joel's Law](https://namiswwa.org/resources/joels-law/) - Learn how Joel’s Law works in Washington State, who can file a petition, and how families can seek mental health intervention support.
- [Calendar](https://namiswwa.org/calendar/) - Discover local support groups near you for mental health support. NAMI Southwest Washington offers family programs, education, and advocacy resources.
- [NAMI Walks](https://namiswwa.org/walk/) - It’s not how far we walk, it’s how far we’ve come. Saturday May 30, 2026 | 12pm-2pm | Marine Park DONATE TO NAMIWALKS TODAY! NAMI Walks is the largest, most vibrant mental health event series in the country. It is presented by NAMI, the National Alliance on Mental Illness, known locally as NAMI Southwest Washington
- [CALM](https://namiswwa.org/advocacy/calm/) - What is CALM? SCHEDULE A "C.A.L.M." PRESENTATION CALM is a NAMI Southwest Washington SEE ME presentation about mental health crises, de-escalation techniques, and stigma. This presentation/conversation is designed to give businesses a compassionate and empathetic skill set to use when employees are encountering a person having a mental health crisis. We realize that many times
- [Youth Programs](https://namiswwa.org/youth-programs/) - Welcome to our NAMI Youth Programs Page! Young people deserve safe spaces to learn about mental health, ask real questions, and feel seen in their experiences. At NAMI Southwest Washington, our youth programs are designed to do exactly that. Whether through classroom presentations that spark honest conversations, student-led clubs that create mental health advocacy on
- [Volunteer](https://namiswwa.org/volunteer/) - Transform lives through volunteering with NAMI Southwest Washington. Share your passion for mental health support and create lasting impact now!
- [Youth Resources](https://namiswwa.org/resources/youth-resources/) - Transform young lives with mental health resources for youth. Discover educational materials, peer support, and expert guidance. Learn more!
- [Guardianship](https://namiswwa.org/resources/guardianship/) - What is guardianship? Learn how this legal process balances care with independence for vulnerable adults. Explore your options and resources today.
- [Crisis System of SW Washington](https://namiswwa.org/resources/crisis/) - Learn what defines a behavioral health crisis. Connect with trained specialists via 988 for immediate mental health support. Help is available 24/7.
- [Support Groups](https://namiswwa.org/support-groups/) - Find strength through NAMI support groups for mental health recovery. Join our welcoming community in SW Washington and start healing now.
- [WA State Commitment Laws](https://namiswwa.org/resources/wa-commitment-laws/) - Understanding Washington’s civil commitment laws is crucial during mental health emergencies. Access resources, treatment options, and legal support now.
- [Donnelly Walk](https://namiswwa.org/donnelly-walk/) - Please join us for the 15th Annual Donnelly Walk Saturday May 30, 2026 | 12pm-2pm | Marine Park Donnelly Walk, now in its 15th year, is the expression of thanks from one grateful Vancouver family to NAMI SW WA. Fourteen years ago, Ann and Mike Donnelly, who had attended NAMI SW WA signature Family to Family
- [Our Board of Directors](https://namiswwa.org/about/our-board/) - The Role of the Board of Directors The role of the Board is to provide oversight of the organization’s finances; to give vision for the agency’s growth and direction; and to assist in providing needed resources. The NAMI SW WA Board of Directors meets on the fourth (4th) Wednesday of the month. Qualifications of Directors
- [Asking For Change Workshop](https://namiswwa.org/education/asking-for-change-workshop/) - ASKING FOR CHANGE COMING SOON! In this 90-minute workshop, you will learn how to: Connect –ask the right open-ended questions and use reflective listening to understand their perspective and motivations. Identify – identify the specific issue(s) that your adult child wants to change. Explore – explore their resistance to change and help them see and
- [Shine the Light Mental Health Awareness Summit](https://namiswwa.org/shine-the-light/) - Saturday, October 10th, 2026 | Time TBA Location TBA Join us for our Shine the Light: Suicide Mental Health Awareness Summit! We are raising awareness, educating the public, and fostering hope by creating a community where we all come together to discuss this very serious issue. Increase your understanding of suicide, its prevalence, the risk
- [Sponsorship Opportunities](https://namiswwa.org/sponsorship-opportunities/) - Support NAMI Southwest Washington Today: Your Sponsorship Makes a Difference! NAMI Southwest Washington (NAMI SW WA) passionately commits to improving the lives of those impacted by mental illness. Our mission encompasses a broad range of activities: from advocating in Olympia for enhanced mental health services to providing supportive groups and educational resources. What’s notable is
- [Social Support Groups](https://namiswwa.org/support-groups/social/) - Welcome to NAMI Southwest Washington’s Social Groups page! We are social animals by nature, so we tend to function better when we feel like we are part of a community. People who spend a lot of time alone, may have an increased risk of depression and can experience a lower quality of life overall. You don’t have
- [See Me](https://namiswwa.org/advocacy/see-me/) - What is See Me? SCHEDULE A "SEE ME" PRESENTATION SEE ME is a mental health educational presentation about mental health disorders, communication techniques, and stigma. The presentation includes a panel of individuals either living with a mental health disorder themselves or who have a family member living with mental illness. We realize that many times
- [Newsletters](https://namiswwa.org/newsletters/) - Most Recent Newsletter | Sign-up | Archive Sign-up for our monthly e-newsletter Keep up to date with NAMI SW WA by subscribing to our monthly newsletter. Updates include community events, local classes and groups, and other mental health information. Our most recent e-newsletter is displayed below! Click here to be taken to our e-newsletter archive!
- [Advocate on Lobby Day](https://namiswwa.org/advocacy/lobby-day/) - Lobby Day 2026 – February 16th, 2026Olympia, WA | 8AM-4PM RSVP early for inclusion in breakfast food order. We will meet at the NAMI Southwest Washington office at 6:15 a.m. 4201 NE 66th Ave. Suite 105 Vancouver, WA 98661 NAMI Lobby Day is an advocacy event organized by NAMI Washington and typically takes place on
- [Become a Sustaining Donor](https://namiswwa.org/sustaining-donor/) - Why Become a Sustaining Donor? Become a Sustaining Donor! We strive to create a better tomorrow where all people affected by mental illness can experience hope, recovery and wellness in a world free of stigma. Your contribution helps ensure that no individual or family is alone on their mental health journey. As a thank you
- [General Resource List](https://namiswwa.org/resources/general-resource-list/) - Taking too long? Reload document | Open in new tab Download [2.80 MB]
- [Calendar](https://namiswwa.org/calendar-2/)
- [BIPOC Mental Health](https://namiswwa.org/resources/bipoc-mental-health/) - BIPOC Mental Health Information and Facts According to the Substance Abuse and Mental Health Services Administration (SAMHSA): Over 70% of Black/African American adolescents with a major depressive episode did not receive treatment for their condition. Almost 25% of adolescents with a major depressive episode in the last year were Hispanic/Latino. Asian American adults were less
- [Frequently Asked Questions](https://namiswwa.org/resources/faq/) - NAMI Southwest Washington FAQ Where are you located and when are you open? Our office is located at 4201 NE 66th Ave., Ste 105, Vancouver, WA. Call us at (360) 695-2823 or visit anytime! Our office is open five days a week Monday – Friday, 9:30 AM – 4:00 PM. What does NAMI Southwest Washington
- [Education](https://namiswwa.org/education/) - Welcome to the NAMI Southwest Washington’s EDUCATION page. We have all heard the statistic: 1 in 5 American adults experiences a mental health condition during an average year. Yet many will suffer in silence. Mental health education provides necessary awareness and resources for individuals experiencing a mental illness and their loved ones. It helps break
- [Education](https://namiswwa.org/education-2/) - Welcome to the NAMI Southwest Washington’s EDUCATION page. We have all heard the statistic: 1 in 5 American adults experiences a mental health condition during an average year. Yet many will suffer in silence. Mental health education provides necessary awareness and resources for individuals experiencing a mental illness and their loved ones. It helps break
- [Stigma Free Company](https://namiswwa.org/advocacy/stigma-free-company/) - What is a Stigma Free Company? SCHEDULE A "STIGMA FREE COMPANY" PRESENTATION Brands and companies have a crucial role to play in the mental health of their employees, customers, and consumers as well as communities overall. We need companies’ help to raise awareness that mental health conditions are not the result of personal weakness, lack of character,
- [Tardive Dyskinesia](https://namiswwa.org/resources/tardive-dyskinesia/) - What is Tardive Dyskinesia? Tardive dyskinesia (TD) is a movement disorder that causes a range of repetitive muscle movements in the face, neck, arms and legs. TD symptoms are beyond a person’s control. These symptoms can make routine physical functioning difficult, significantly affecting quality of life. Although sometimes associated with conditions such as schizophrenia, TD
- [Support & Social Group Feedback](https://namiswwa.org/support-groups/group-comments/) - Have some feedback about the Support or Social Group you attended? Thank you for taking the time to send us feedback about the NAMI Group you attended. We want our groups to be a safe place for those living directly impacted by mental illness and appreciate your input! Support/Social Groups Feedback FormWhich Support or Social
- [Family Support Groups](https://namiswwa.org/support-groups/family/) - Welcome to NAMI Southwest Washington’s Family Support Groups page! Our Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups are unique because they follow a
- [Support Groups no](https://namiswwa.org/support-groups-old/) - Welcome to the NAMI Southwest Washingtons Support Groups page. NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees. Scroll down to learn who can join, how to join, and more information about all of our Support Groups. Who can attend?How do I join?What if
- [Support Groups no](https://namiswwa.org/support-groups-old-2/) - Welcome to the NAMI Southwest Washington’s SUPPORT GROUPS page. NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees. Scroll down to learn who can join, how to join, and more information about all of our Support Groups. Who can attend?How do I join?What if
- [Family and Friends](https://namiswwa.org/education/family-and-friends/) - Next NAMI Family and Friends Seminar When: To Be Determined Where: Online using Zoom Who: Adults who have a loved one living with a mental health condition and who want to learn more about mental illness, treatment, and coping skills. Class Interest Sign Up Form NAMI Family & Friends is a free 2 hour long seminar that
- [Donate](https://namiswwa.org/donate/) - Why Donate to NAMI Southwest Washington? People need access to mental health care and support. As we all know, mental health is important but not always accessible. Make sure no one is alone on their mental health journey by support NAMI Southwest Washington. We are an independently operated and funded affiliate of the National Alliance
- [Volunteer Form](https://namiswwa.org/volunteer-form/) - Please fill out the Volunteer form below and we will get back to you! Volunteer FormFirst NameLast NameEmailPhone NumberWhat's the best way to contact you?- Select -Phone CallEmailDo you speak a language other than English? If yes, which language?Do you have any clinical licenses or certificates? If yes, please list:Have you ever worked or volunteered
- [Request a Presentation](https://namiswwa.org/contact/request-a-presentation/) - Would you like to request a NAMI presentation for your organization or business? Please use the form on this page or the info below to reach out! For information and resources, you can call or visit our office 4201 NE 66th Ave., Ste 105, Vancouver, WA (360) 695-2823 Office Hours: Monday-Friday, 9:30AM-4:00PM. info@namiswwa.org Request a
- [Contact](https://namiswwa.org/contact/) - Call or visit us any time, our office is open five days a week Monday-Friday, 9:30AM – 4:00PM. We are located at 4201 NE 66th Ave., Ste 105, Vancouver, WA and our number is (360) 695-2823. If you need immediate help, please call the nearest crisis line. The SW WA Crisis Line is 988. Inclement Weather
- [Shine the Light Tabling Request](https://namiswwa.org/contact/shine-the-light-tabling-request/) - Would you like to have a table at Shine the Light – NAMI SW WA’s Suicide Prevention and Awareness Summit? Email us at – info@namiswwa.org Or you can call or visit our office 2500 Main Street, Suite 120, Vancouver, WA 98660 (360) 695-2823 Office Hours: Monday-Friday, 9:30AM-4:00PM. I would like to have a table
- [LEAP Method](https://namiswwa.org/leap-method/) - Are you struggling to help a loved one with a mental health condition? Despite your best intentions, do your attempts to help descend into conflict and drive your loved one further away? The LEAP Method might be for you. LEAP (Listen-Empathize-Agree-Partner) uses evidence-based strategies and research on mental health conditions to help YOU help your
- [Advocacy](https://namiswwa.org/advocacy/) - Welcome to the NAMI Southwest Washington’s ADVOCACY page. NAMI advocates to improve the lives of people affected by mental health conditions. From the U.S. Capitol to state legislatures to local city councils, the NAMI Alliance uses the power of lived experience to shape how our country helps people with mental illness. NAMI SW WA is
- [Basics](https://namiswwa.org/education/basics/) - NAMI Basics Class We don’t currently have a class scheduled, but you can access the course online OnDemand – just click the Get Started button Get Started Here NAMI Basics is a 6-session education program for parents, caregivers and other family who provide care for youth (ages 22 and younger) who are experiencing mental health
- [Trusted Adult](https://namiswwa.org/education/trusted-adult/) - Next Trusted Adult Presentation When: TBA (Materials Are Available on Request) Where: TBA Who: People who want to make a difference in the lives of young people in our community. I'm Interested in Trusted Adult In the Trusted Adult program, learn to understand what is going on in the world of young people. Learn how
- [Shonna Roberts and DAELA Cosmetic Tattoo](https://namiswwa.org/resources/shonna-roberts/) - NAMI Southwest Washington & Shonna Roberts Partnership NAMI of Southwest Washington is proud and excited to partner with Shonna Roberts, from DAELA Cosmetic Tattoo. Shonna provides artistic, natural-looking paramedical tattoos. Scar camouflage tattoos are not only beneficial for hiding physical marks from burns, surgeries, chemo ports, injury, self-harm, and more but can also be instrumental
- [Our Vision, Mission, and Services](https://namiswwa.org/about/our-vision-mission-services/) - Who We Are The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation’s leading voice on
- [Training Videos](https://namiswwa.org/training-videos/) - How to log your volunteer hours in Clockify.
- [Sustaining Donations for Businesses](https://namiswwa.org/sustaining-donor-business/) - Why Become a Sustaining Donor? Become a Sustaining Donor! We strive to create a better tomorrow. A tomorrow where all people affected by mental illness can experience hope, recovery and wellness in a world free of stigma. Your contribution to NAMI SW WA helps ensure that no individual or family is alone on their mental
- [Winter Care Bag Amazon Wish List](https://namiswwa.org/about-mental-illness/winter-care-bag-wish-list/) - Warm Hearts with Winter Care Bags As the cold season approaches, the chill in the air reminds us of those who face winter’s harshness without the warmth of a home or basic necessities. Our organization is committed to providing comfort during these tough times through our Winter Care Bags initiative (check out our Amazon Wish
- [NAMI SW WA Admin Calendar](https://namiswwa.org/admin-calendar/)
- [NAMI Flyers](https://namiswwa.org/resources/flyers-and-printables/) - If you need any flyers or NAMI Resources, you can download them here. Taking too long? Reload document | Open in new tab Download [6.03 MB] Taking too long? Reload document | Open in new tab Download [3.92 MB] Taking too long? Reload document | Open in new tab Download [793.98 KB] Taking too long?
- [Legal Resources](https://namiswwa.org/resources/legal-resources/) - Legal Resources Legal Glossary | Nolo is the nation’s oldest and most respected provider of legal information for consumers and small businesses. US Legal, Inc | provides legal information in the form of questions & answers, definitions, articles, blogs and reporting on various subjects in the United States legal field. You can also find an attorney
- [Suicide Prevention & Awareness Summit](https://namiswwa.org/suicide-prevention-awareness-summit-old/) - Tuesday, September 12th | Clark County YMCA | Vancouver, WA RSVP Today Join NAMI Southwest Washington on September 12th at the Clark County YMCA for our Shine the Light: Suicide Prevention & Awareness Summit Raising awareness, education, and hope by creating a community where we all come together to raise awareness on this very serious
- [Co-occurring Disorders](https://namiswwa.org/about-mental-illness/co-occurring-disorders/) - What are Co-Occurring Disorders Substance use disorders — the repeated misuse of alcohol and/or drugs — often occur simultaneously in individuals with mental illness, usually to cope with overwhelming symptoms. The combination of these two illnesses has its own term: dual diagnosis, or co-occurring disorders. Either disorder (substance use or mental illness) can develop first. According to
- [A Brief History Of NAMI](https://namiswwa.org/about/our-history/) - The Beginnings of the Schizophrenia Support Group In the early 1970s, small groups of family members, nationwide, began to gather around kitchen tables searching for support and understanding of their mentally ill family member, more often than not, a son. The majority of those meeting together were moms blamed by the medical profession that their
- [Psychosocial Treatments](https://namiswwa.org/mental-health-treatment/psychosocial-treatments/) - What are Psychosocial Treatments? Psychosocial treatments include different types of psychotherapy and social and vocational training, and aim to provide support, education and guidance to people with mental illness and their families. Psychosocial treatments are an effective way to improve the quality of life for individuals with mental illness and their families. They can lead
- [NAMI Recovery Stories](https://namiswwa.org/recovery/recovery-stories/) - Recovery from serious mental illness is not only possible, but for many people living with mental illness today, it’s probable. The notion of recovery involves a variety of perspectives. Recovery is a holistic process that includes traditional elements of physical health, and aspects of recovery extend beyond medication. Recovery from serious mental illness also includes
- [Alternatives to Guardianship](https://namiswwa.org/resources/alternatives-to-guardianship/) - What are the alternatives to Guardianship? Because a person subject to guardianship loses many important rights, less restrictive alternatives must be considered prior to establishing a guardianship. Often, if you ask yourself “Why set up a guardianship?” you may find that a less restrictive alternative may provide the protection that is needed. Options Available Before
- [About Us](https://namiswwa.org/about/) - What is NAMI? NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation’s leading voice on
- [Suicide Prevention & Awareness](https://namiswwa.org/resources/suicide/) - Suicide Prevention | What Can We Do? Suicide is the 2nd leading cause of death to people ages 10 – 34 years-old and the 10th leading cause of death in the United States. Talking about suicide actually prevents it. There’s no shame in talking. If you or a loved one is struggling with suicidal thoughts,
- [Sustaining](https://namiswwa.org/sustaining/) - under construction
- [Donation Redirect](https://namiswwa.org/walk/donation/) - redirection page
- [About Mental Illness](https://namiswwa.org/about-mental-illness/) - About Mental Health Conditions A mental illness is a medical condition that disrupts a person’s thinking, feeling, mood, ability to relate to others and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are medical conditions that often result in a diminished capacity for coping with the ordinary demands of life.
- [Home](https://namiswwa.org/home-2/) - Support Groups Click above to join a group and learn more about NAMI Support Groups Social Groups Click above to join or learn more about our Social Groups Education Click here to sign up or learn about our Classes, Webinars & Workshops. Crisis System Learn about our local Crisis Systems and the new National 988
- [Registration](https://namiswwa.org/walk/registration/) - Please fill out the registration form below to register for NAMI Southwest Washington’s Walk! Questions can be emailed to Trisha.c@namiswwa.org NAMI Walks RegistrationFirst NameLast NameEmailSubmit Form
- [Example Page](https://namiswwa.org/example-page/) - I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Knowing the Warning Signs](https://namiswwa.org/about-mental-illness/warning-signs/) - Knowing The Warning Signs of Mental Illness Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a
- [When to Call 911](https://namiswwa.org/resources/when-to-call-911/) - From the Treatment Advocacy Center. Learn more at www.treatmentadvocacycenter.org. If There is a Threat of Assault Don’t underestimate the risk. People who are acutely psychotic, especially if also delusional and abusing alcohol or street drugs, are not predictable and are capable of extreme violence. Discuss the situation with the person’s case manager, social worker and/or psychiatrist.
- [In Our Own Voice](https://namiswwa.org/advocacy/in-our-own-voice/) - What is In Our Own Voice? SCHEDULE AN "IN OUR OWN VOICE" PRESENTATION NAMI In Our Own Voice (IOOV) presentations change attitudes, assumptions and ideas about people with mental health conditions. This is a free, unique public education program developed by NAMI. The presentations provide a personal perspective of mental health conditions, as leaders with
- [FaithNet](https://namiswwa.org/advocacy/faithnet/) - What is FaithNet? SCHEDULE A "BRIDGES OF HOPE" PRESENTATION NAMI FaithNet is an interfaith resource network of NAMI members, friends, clergy and congregations of all faith traditions who wish to encourage faith communities who are welcoming and supportive of persons and families living with mental illness. NAMI FaithNet strives to encourage welcoming, caring congregations as
- [Trans Lifeline](https://namiswwa.org/resources/trans-lifeline/) - What is the Trans Lifeline? Trans Lifeline provides trans peer support for the Trans community that’s been divested from police since day one. The organization is run by and for trans people. Visit Trans Lifeline Taking too long? Reload document | Open in new tab Download [401.54 KB]
- [CLAS Statement](https://namiswwa.org/about/clas-statement/) - NAMI Affirmation Statement Of Justice, Equity, Diversity, Inclusion And Cultural Competency Members of underserved communities, including communities of color, have long experienced significant barriers to mental health care in the US. The COVID-19 pandemic exposed and widened those gaps and disparities. The health, social and economic challenges related to COVID-19 have affected all of us,
- [Bylaws](https://namiswwa.org/about/bylaws/) - Taking too long? Reload document | Open in new tab Download [184.86 KB]
- [Annual Reports](https://namiswwa.org/about/annual-reports/) - View the 2021 Annual Report, September 2021 View or Download the Report Dear Membership and Community Members, What has the last year brought? So much! March 2020, Washington state shut down for what we thought would be a couple of weeks. Here we are in Fall of 2021 and though not entirely shut down, people are still
- [What is Recovery?](https://namiswwa.org/recovery/) - What is Recovery? The Substance Abuse and Mental Health Services (SAMHSA) recognizes there are many different pathways to recovery and each individual determines his or her own way. SAMHSA engaged in a dialogue with consumers, persons in recovery, family members, advocates, policy-makers, administrators, providers, and others to develop the following definition and guiding principles for
- [The 10 Tools](https://namiswwa.org/recovery/the-10-tools/) - 10 Tools to Help with Recovery These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips. #1: Connect with Others Your friend gets your joke. Your co-worker offers congrats. Your spouse hugs you hello. They are all helping you bust stress and boost well-being. In fact,
- [Physical Health](https://namiswwa.org/recovery/physical-health/) - Physical Health & Mental Health Connection Having poor overall health can make recovery harder. Finding ways to take care of your health can aid your recovery and help you feel better. Get routine check-ups and visit your doctor when you’re not feeling well. Sometimes, it is hard to tell whether not feeling well is due
- [Guiding Principles of Recovery](https://namiswwa.org/recovery/guiding-principles/) - What are the Guiding Principles of Recovery? DEFINITION OF RECOVERY BROCHURE Recovery emerges from hope The belief that recovery is real provides the essential and motivating message of a better future – that people can and do overcome the internal and external challenges, barriers, and obstacles that confront them. Hope is internalized and can be
- [Treatment Settings](https://namiswwa.org/mental-health-treatment/treatment-settings/) - Options for Treatment Settings Private Practice Individual, family and group therapy sessions are held in a variety of settings, a common one being private practice. A professional in private practice may work out of a variety of places, from an office to her home. Meeting weekly, bi-weekly or monthly with a care provider, can provide a person
- [Psychotherapy](https://namiswwa.org/mental-health-treatment/psychotherapy/) - What is Psychotherapy? Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills. During individual talk therapy sessions, the conversation is often led by the therapist and can touch on topics such as
- [Providers](https://namiswwa.org/mental-health-treatment/providers/) - Types of Mental Health Providers Many types of mental health care professionals can help you achieve your recovery goals. These professionals work in inpatient facilities, such as general hospitals and psychiatric facilities, and outpatient facilities, such as community mental health clinics, schools and private practices. Health care professional job titles and specialties can vary by
- [Medications](https://namiswwa.org/mental-health-treatment/medications/) - What About Medications? Please Note: You should discuss any information in this section with your mental health care provider. Psychiatric medications influence the brain chemicals that regulate emotions and thought patterns. They’re usually more effective when combined with psychotherapy. In some cases, medicines can reduce symptoms so other methods of a treatment plan can be
- [Brain Stimulation](https://namiswwa.org/mental-health-treatment/brain-stimulation/) - Brain Stimulation When treatments such as medication and therapy aren’t able to relieve the symptoms of depression or another mental health condition, there are other options available. A psychiatrist might suggest electroconvulsive therapy (ECT) or other forms of brain stimulation. Brain stimulation therapies involve stimulating or touching the brain directly with electricity, magnets or implants.
- [Mental Health Treatment](https://namiswwa.org/mental-health-treatment/) - Mental Health Treatment Innovations in the range of evidence based medications, therapy and psychosocial services such as psychiatric rehabilitation, housing, employment and peer supports have made wellness and recovery a reality for people living with mental health conditions. Choosing the right mix of treatments and supports that work for you is an important step in
- [Preparing for a Crisis](https://namiswwa.org/resources/preparing-for-a-crisis/) - Preparing for a Crisis Relapse and rehospitalization are, unfortunately, common in serious mental illnesses such as bipolar disorder and schizophrenia, especially among patients who don’t recognize they are ill (a condition known as anosognosia). When a loved one is in an active psychiatric crisis, it can be hard to think clearly and quickly. Always having
- [Medication While Incarcerated](https://namiswwa.org/resources/medication-in-jail/) - If your loved one has medication that is not being supplied while they are incarcerated, here are some steps you can take. Immediately prepare a fax requesting that your relative be screened for placement in the mental health unit. Begin this fax with your relative’s: Full legal name Date of birth Booking number Location In
- [Free Clinic Of SW WA](https://namiswwa.org/resources/free-clinic-of-sw-wa/) - What is the Free Clinic Of Southwest Washington? The mission of the Free Clinic of Southwest Washington is to provide and facilitate access to free, compassionate, quality health care for community members who are otherwise unable to obtain such services. 4100 Plomondon St. Vancouver, WA 98661 (360) 450-3044 The clinic is not open for walk-in
- [Mental Health Crisis Lines](https://namiswwa.org/resources/mental-health-crisis-lines/) - If you are in a LIFE-THREATENING situation PLEASE CALL 911 If you are in a CRISIS and need help PLEASE CALL 988 Southwest Washington’s Crisis Lines AlcoholDomestic AbuseMental Health Agency DiscrepanciesNAMI National’s Information HelplineNationalSelf-harm and Eating DisordersSexual ExploitationSubstance UseWarmLines – Just to TalkWashington StateYouthAlcohol Alcohol Hotline – 1-800-331-2900 Al-Anon for Families of Alcoholics – 1-800-344-2666 Alcohol and
- [Adult Family Homes](https://namiswwa.org/resources/adult-family-homes/) - What is an Adult Family Home? An Adult Family Home is one of the many options in our area that is able to provide hands-on care to adults. These are residential homes licensed to care for up to six non-related residents. They provide room, board, laundry, necessary supervision, and help with activities of daily living, personal
- [Mental Health Glossary](https://namiswwa.org/about-mental-illness/mental-health-glossary/) - Here are some words you may run into. Understanding the words officers, first-responders, or psychiatrists use will be helpful in the long run. Anosognosia: a neurological condition that impairs awareness of mental illness. Present in 40-60% of persons with schizophrenia and bipolar disorder, it often leads to a refusal to accept treatment. Assertive community treatment (ACT): a
- [Facts and Numbers](https://namiswwa.org/about-mental-illness/facts-and-numbers/) - Inspire others to raise awareness and take part in sharing information, resources and support for mental health conditions. Mental Health Facts 1 in 5 U.S. adults experience mental illness each year 1 in 20 U.S. adults experience serious mental illness each year 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year 50% of all
- [Blog](https://namiswwa.org/blog/)
- [Complementary Treatment](https://namiswwa.org/mental-health-treatment/complementary-treatment/) - Complementary Treatment Complementary Health Approaches Additional medical and therapeutic methods have improved over the years, but often they do not completely lessen or eliminate symptoms of mental illness. As a result, many people use complementary and alternative methods to help with recovery. These non-traditional treatments can be helpful but is important to remember that, unlike
- [Council for the Homeless](https://namiswwa.org/resources/council-for-the-homeless/) - Who is Council for the Homeless? Council for the Homeless is a non-profit organization whose mission is to provide community leadership, compelling advocacy, and practical solutions to prevent and end homelessness in Clark County, Washington. Located in the Housing Solutions Center 2306 NE Andresen, Suite A, Vancouver, WA 98661 Housing Hotline: 360-695-9677 Winter Hours: 9
- [Become a Member](https://namiswwa.org/become-a-member/)
- [LEAP Method](https://namiswwa.org/resources/leap-method/)
- [Inpatient & Residential Programs](https://namiswwa.org/resources/inpatient-programs/)
- [Community Resources](https://namiswwa.org/resources/)
- [Crisis Intervention Training](https://namiswwa.org/resources/cit/)
- [Crisis Treatment](https://namiswwa.org/resources/crisis-treatment/)
- [Legal Resources](https://namiswwa.org/resources/legal-resources/resources/)
- [CVAB](https://namiswwa.org/support-groups-old/cvab/)
- [Get Involved](https://namiswwa.org/get-involved/)

## Testimonials

- [Family to Family 3](https://namiswwa.org/hb_testimonials/family-to-family-3/) - I felt I received constructive, practical, and helpful information from group members.
- [Family to Family 4](https://namiswwa.org/hb_testimonials/family-to-family-4/) - Using the NAMI support group model is so essential to the success of our family support groups. As a group, the collective wisdom covered a lot of possibilities.
- [Family to Family 1](https://namiswwa.org/hb_testimonials/family-to-family-1/) - The most beneficial thing for me was that I am not alone. I found the NAMI Family Support Group at the time I really needed it!
- [Connection Works 2](https://namiswwa.org/hb_testimonials/connection-works-2/) - NAMI Connection has enabled me to take a good look at my illness and see that I am not alone. The program has given me additional tools to not only accept my illness but to help others along the way.
- [Connection Works 1](https://namiswwa.org/hb_testimonials/connection-works-1/) - People can solve problems at a NAMI Connection Recovery Support Group. It isn’t just a bunch of sad stories; people are coming up with solutions and stuff to do for the next week. One of our group attendees is taking her meds and getting herself to her counselor and is just about able to go
- [Family to Family 2](https://namiswwa.org/hb_testimonials/family-to-family-2/) - The support group facilitators and attendees were respectful of other people’s experiences and were non-judgmental when there were different ways of handling things.
- [Volunteering](https://namiswwa.org/hb_testimonials/volunteering/) - "Volunteering with NAMI SW WA has been an amazing experience. I struggle with my mental health and understand intimately how difficult recovery can be. Support groups, educational classes, webinars, and workshops, NAMI's work is vital in our community. I am thrilled to be involved!"
- [Wonderful](https://namiswwa.org/hb_testimonials/wonderful/) - "Absolutely wonderful course! I have learned life-changing skills. I can now meet new and ongoing challenges in my life in a much more hopeful and positive way. I am beyond grateful for this experience."
- [Continuing Recovery](https://namiswwa.org/hb_testimonials/continuing-recovery/) - "I was feeling lost and alone for a long time. It took years to come to get to the point of welcoming recovery. I am now in the midst of it and thanks to NAMI’s classes I have met people who are like me, in a safe, friendly, supportive environment. It has been life changing."
- [My only regret](https://namiswwa.org/hb_testimonials/my-only-regret/) - "My only regret is that I didn't get involved with NAMI sooner! I have felt alone with my sons’ illness, the NAMI Basics course changed that! I felt a huge weight lifted knowing I am not alone, there are others like me. I recommend the Basics course to anyone who has a loved one with
- [Amazing Opportunity](https://namiswwa.org/hb_testimonials/amazing-opportunity/) - "Without the classes at NAMI… I would still be in the dark. This is by far the best educational opportunity that I have ever encountered."

## Categories

- [Uncategorized](https://namiswwa.org/category/uncategorized/)
- [Education](https://namiswwa.org/category/education/)
- [Holidays & Mental Health](https://namiswwa.org/category/holidays-mental-health/)
- [Events](https://namiswwa.org/category/events/)
- [Mental Health Resources](https://namiswwa.org/category/mental-health-resources/)
- [Personal Stories](https://namiswwa.org/category/personal-stories/)
- [Mental Health Tips](https://namiswwa.org/category/mental-health-tips/)
- [PTSD](https://namiswwa.org/category/ptsd/)
- [Trauma](https://namiswwa.org/category/trauma/)
- [Schizophrenia](https://namiswwa.org/category/schizophrenia/)
- [Depression](https://namiswwa.org/category/depression/)
- [Bi-Polar](https://namiswwa.org/category/bi-polar/)
- [Psychosis](https://namiswwa.org/category/psychosis/)
- [Borderline Personality Disorder](https://namiswwa.org/category/borderline-personality-disorder/)
- [OCD](https://namiswwa.org/category/ocd/)
- [Parenting](https://namiswwa.org/category/parenting/)
- [Suicide](https://namiswwa.org/category/suicide/)
- [Stigma](https://namiswwa.org/category/stigma/)
- [Dissociative Identity Disorder](https://namiswwa.org/category/dissociative-identity-disorder/)
- [Youth Mental Health](https://namiswwa.org/category/youth-mental-health/)
- [Medication](https://namiswwa.org/category/medication/)
- [Mental Health System](https://namiswwa.org/category/mental-health-system/)
- [Law Enforcement](https://namiswwa.org/category/law-enforcement/)
- [Therapy and Treatments](https://namiswwa.org/category/therapy/)
- [Minority Mental health](https://namiswwa.org/category/minority-mental-health/)
- [Recovery](https://namiswwa.org/category/recovery/)
- [Advocacy](https://namiswwa.org/category/advocacy/)
- [Mental Health Awareness](https://namiswwa.org/category/mental-health-awareness/)
- [Veterans](https://namiswwa.org/category/veterans/)
- [LGBTQ+](https://namiswwa.org/category/lgbtq/)
- [Generational Trauma](https://namiswwa.org/category/generational-trauma/)
- [Support Groups](https://namiswwa.org/category/support-groups/)
- [Self Care](https://namiswwa.org/category/self-care/)
- [Anxiety](https://namiswwa.org/category/anxiety/)
- [Meditation](https://namiswwa.org/category/meditation/)
- [Stress](https://namiswwa.org/category/stress/)
- [Seasonal Affective Disorder](https://namiswwa.org/category/seasonal-affective-disorder/)
- [Homelessness](https://namiswwa.org/category/homelessness/)
- [Eating Disorders](https://namiswwa.org/category/eating-disorders/)
- [Alcohol](https://namiswwa.org/category/alcohol/)
- [Community](https://namiswwa.org/category/community/)
- [Self Harm](https://namiswwa.org/category/self-harm/)
- [John LaPointe](https://namiswwa.org/category/john-lapointe/)

## Testimonial Categories

- [General](https://namiswwa.org/testimonial_category/general/)
- [Connection](https://namiswwa.org/testimonial_category/connection/)
- [Family](https://namiswwa.org/testimonial_category/family/)