Find Help, Find Hope!

For Individuals

These NAMI programs are designed for individuals:



What is NAMI’s Peer-to-Peer Program?

Outreach Video for NAMI’s Peer-to-Peer Recovery Education Course.

Peer-to-Peer is a unique, experiential learning program for people with any serious mental illness who are interested in establishing and maintaining their wellness and recovery. The course was written by Kathryn Cohan McNulty, a person with a psychiatric disability who is also a former provider and manager in the mental health field and a longtime mutual support group member and facilitator. An advisory board comprised of NAMI consumer members, in consultation with Joyce Burland, Ph.D., author of the successful NAMI Family-to-Family Education program, helped guide the curriculum’s development.

What does the course include?

Peer-to-Peer consists of ten two-hour units and is taught by a team of two trained “Mentors” and a volunteer support person who are personally experienced at living well with mental illness. Mentors are trained in an intensive three-day training session and are supplied with teaching manuals. Participants come away from the course with a binder of hand-out materials, as well as many other tangible resources: an advance directive; a “relapse prevention plan” to help identify tell-tale feelings, thoughts, behavior, or events that may warn of impending relapse and to organize for intervention; mindfulness exercises to help focus and calm thinking; and survival skills for working with providers and the general public.

Contact NAMI SW WA  at 360-695-2823 or at






NAMI Connection is a recovery support group program for adults living with mental illness. These group meetings provide a place that offers respect, understanding, encouragement, and hope. NAMI Connection groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness. Each group:

  • Meets weekly for 90 minutes
  • Is offered at no cost to the participants
  • Follows a flexible structure without an educational format
  • Does not recommend or endorse any medication or other medical therapies

All NAMI Support Groups are confidential – participants can share as much or as little personal information as they wish. Meetings will be guided by NAMI Connection’s Principles of Support Prospective participants are welcome to drop-in and check the group out.

Contact NAMI SW WA at 360-695-2823 or at



NAMI Southwest Washington Strive Program Logo

Steps To Recovery

STRivE provides a safe, supportive environment for learning skills and uses psychoeducation techniques to teach tools for a successful & sustained recovery from mental illness.

Contact NAMI SW WA at 360-695-2823 or at






What is IOOV?

In Our Own Voice (IOOV) is a unique public education program developed by NAMI, in which two trained consumer speakers share compelling personal stories about living with mental illness and achieving recovery. The program was started with a grant from Eli Lily and Company. IOOV is an opportunity for those who have struggled with mental illness to gain confidence and to share their individual experiences of recovery and transformation.

Throughout the IOOV presentation, audience members are encouraged to offer feedback and ask questions. Audience participation is an important aspect of IOOV because the more audience members become involved, the closer they come to understanding what it is like to live with a mental illness and stay in recovery. IOOV presentations are given to consumer groups, students, law enforcement officials, educators, providers, faith community members, politicians, professionals, inmates, and interested civic groups. Groups or organizations interested in seeing a presentation may request that one be given in their area through their state or local affiliate.

The goals of IOOV are to meet the need for consumer- run initiatives, to set a standard for quality education about mental illness from those who have been there, to offer genuine work opportunities, to encourage self-confidence and self-esteem in presenters, and to focus on recovery and the message of hope. Anyone familiar with mental illness knows that recovery is not a singular event, but a multi-dimensional, multi-linear journey characterized more by the mindset of the one taking it than by his or her condition at any given moment along the way.

Understanding recovery as having several dimensions makes its uneven course easier to accept. Much as we don’t blame the cancer patient for dying of invasive tumors, we can’t condemn a consumer whose symptoms overtake his or her best efforts to manage illness. Recovery is the point in someone’s illness in which the illness is no longer the first and foremost part of his or her life, no longer the essence of all his or her existence. Ultimately, recovery is about attitude and making the effort.

Contact NAMI SW WA at 360-695-2823 to learn more or at



NAMI Southwest Washington LogoPeer Benefits Program

Peer Benefits Specialist, Counseling by Appointment

  • Benefits planning.
  • Individual opportunities available.
  • Provide planning and support in retention of benefits while working.
  • Assistance in navigation and advocacy within the Social Security system.
  • Help locating community services, including housing.

Contact NAMI SW WA at 360-695-2823 to learn more or at 



NAMI Southwest Washington LogoMedication Consultation by Appointment

Consult a Pharmacist with mental health expertise regarding your medication and how best to take it.

Contact NAMI SW WA at 360-695-2823 to learn more or at 




NAMI Southwest Washington LogoWalks And Talks

Get some exercise and taol about what is on your mind – inside or outside. Check our calendar to see the dates and times.


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