STRive is offered online directly to the community. Please register using the Zoom links.
Classes resume July 8th
2nd & 4th Tuesdays at 11:00 am to 12:00pm Online
STRive stands for Steps to Recovery. It is a safe, supportive group providing mental wellness education and tools for a successful and sustained recovery from mental health conditions. STRive emphasizes recovery and personal responsibility as keys to a successful life, even when people experience mental health issues or crises. Strengthen your coping skills, better recognize triggers, improve interpersonal skills, and learn to react in a healthy way to stress. Learn the building blocks to reaching and maintaining a healthy lifestyle. Add skills to your mental wellness toolbox and learn from others in a safe environment.
Register for 2nd Tuesdays: Zoom link
Register for 4th Tuesdays: Zoom link
The Steps to Recovery Course Syllabus
- 07/08/25 – Lesson 1: Healthy Self Esteem
- 07/22/25 – Lesson 2: Managing Impulsive Behavior
- 08/12/25 – Lesson 3: Learning Effective Communication
- 08/26/25 – Lesson 4: Social Support
- 09/09/25 – Lesson 5: Managing Anger
- 09/23/25 – Lesson 6: Managing Stress
- 10/14/25 – Lesson 7: Creating and Maintaining Healthy Boundaries
- 10/28/25 – Lesson 8: Problem Solving
- 11/11/25 – Lesson 9: Sleeping Well
- 11/25/25 – Lesson 10: Developing Resilience
- 12/09/25 – Lesson 11: Creating, Maintaining, and Ending Relationships
- 01/13/26 – Lesson 12: Self-Empowerment
- 01/27/26 – Lesson 13: Calming Anxiety
- 02/10/26 – Lesson 14: Dealing with Depression
- 02/24/26 – Lesson 15: Battling Addiction (Co-occurring Diagnosis)
- 03/10/26 – Lesson 16: Taking Responsibility
- 03/24/26 – Lesson 17: Breaking Bad Habits
- 04/14/26 – Lesson 18: Overcoming Trauma
- 04/28/26 – Lesson 19: Balance, Focus, and Living in the Moment
- 05/12/26 – Lesson 20: Reaching Fulfilling Recovery