STRive is offered online directly to the community. Please register using the Zoom links.
Ongoing Classes
2nd & 4th Tuesdays at 11:00 am to 12:00pm Online
STRive stands for Steps to Recovery. It is a safe, supportive group providing mental wellness education and tools for a successful and sustained recovery from mental health conditions. STRive emphasizes recovery and personal responsibility as keys to a successful life, even when people experience mental health issues or crises. Strengthen your coping skills, better recognize triggers, improve interpersonal skills, and learn to react in a healthy way to stress. Learn the building blocks to reaching and maintaining a healthy lifestyle. Add skills to your mental wellness toolbox and learn from others in a safe environment.
Lesson Breakdown
- July 14, 2026 – Lesson 1: Healthy Self Esteem
- July 28, 2026 – Lesson 2: Impulsive Behavior
- August 11, 2026 – Lesson 3: Learning Effective Communication
- August 25, 2026 – Lesson 4: Social Support
- September 8, 2026 – Lesson 5: Managing Anger
- September 22, 2026 – Lesson 6: Managing Stress
- October 13, 2026 – Lesson 7: Healthy Boundaries
- October 27, 2026 – Lesson 8: Problem Solving
- November 10, 2026 – Lesson 9: Sleeping Well
- November 24, 2026 – Lesson 10: Developing Resilience
- December 8, 2026 – Lesson 11: Relationships
- December 22, 2026 – Lesson 12: Self Empowerment
- January 12, 2027 – Lesson 13: Calming Anxiety
- January 26, 2027 – Lesson 14: Dealing With Depression
- February 9, 2027 – Lesson 15: Co-Occurring Diagnosis and Recovery
- February 23, 2027 – Lesson 16: Taking Responsibility
- March 9, 2027 – Lesson 17: Breaking Bad Habits
- March 23, 2027 – Lesson 18: Overcoming Trauma
- April 13, 2027 – Lesson 19: Living In The Moment