Addressing The Lack Of Diversity In The Mental Health Field
By Rebecca Kim Despite our nation’s growing diversity and the disproportionately higher rate at which people of color (POC) experience...
Developing Effective Anti-Stigma Interventions
By Katherine Ponte, JD, MBA, CPRP As mental health experts and people living with mental illness know all too well,...
The Importance Of Community In Indigenous Peoples’ Healing
By Stephanie Jensen, MSW, LICSW As an Indigenous psychotherapist who grew up in predominantly white spaces, I’ve come to learn...
Inpatient Psych Care: What Movies Get Wrong And Why It Matters
By Ginger Robertson The television screen goes dark, then flashes red. There’s a scream. Broken glass. Laughter. Then, the image...
The Student’s Guide To Managing Stress In College
by Thomas Broderick Stress is just one of the many hurdles college students face. Short-term stress can help learners raise...
Why We Need Mental Health Care Integration
By Jodi Kwarciany Oftentimes, physical and mental health symptoms are deeply interwoven. Stress may give us headaches. Panic can feel...
Motherhood And Your Mental Health
By Meredith Vaughn As soon as her baby was born, Anna felt a change. Something wasn’t right. She feared for...
8 Ways To Deal With Depression During The Gloomy Days Of Winter
By Jannani Krishnan Living with mental illness can be lonely and isolating. The voice in your head constantly putting you...
How To Use Journaling As A Coping Tool
By Matt Johnson Living a healthy and productive life with mental illness is possible, but requires healthy outlets and coping...
Self-Help Techniques For Coping With Mental Illness
By Emmie Pombo Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments...