Stress Awareness Month, When Stress Starts to Feel Like Too Much
By NAMI Southwest Washington There was a time when Tanya, a single mother of two, thought stress was just part...
Self-Injury Awareness Day: You Are Not Alone
Every year on March 1, communities around the world recognize Self-Injury Awareness Day, a day dedicated to understanding, compassion, and...
A New Year Doesn’t Have to Mean a New You
Every January, we’re surrounded by messages telling us it’s time to reinvent ourselves. New habits. New goals. A “better” version...
Loneliness in a Season of Togetherness: How to Cope When You Feel Isolated
The holiday season is often described as a time of joy, connection, and celebration — a time when families gather,...
Tallulah’s Story: Healing What Was Carried
Tallulah grew up knowing that strength ran deep in her family — strength born from survival. Her grandmother used to...
Seasonal Affective Disorder: Preparing for the Darker Months
As the days grow shorter in Southwest Washington and sunshine becomes rare, many people notice a shift in their mood....
World Mental Health Day | Breaking Stigma, Building Hope
By NAMI Southwest Washington Every year on October 10, people across the globe come together to recognize World Mental Health...
October 5th-11th | Mental Illness Awareness Week
Supporting Mental Well-Being Together Every year during Mental Illness Awareness Week (MIAW), we take time to shine a light on...
National Suicide Prevention Month: Shining the Light Together
By NAMI Southwest Washington September is National Suicide Prevention Month — a time to remember, to educate, and to come...
Shine the Light Summit Save the Date!
Saturday, September 13th, 2025 | 2pm-5pm (doors open at 1:45pm) Gaiser Hall, Clark College | Vancouver, WA Join NAMI Southwest...