My Mental Health Does Not Define Me, But Taking Care of It Has Changed My Life
By NAMI Southwest Washington For a long time, David thought mental health was something you only talked about when things...
Self-Injury Awareness Day: You Are Not Alone
Every year on March 1, communities around the world recognize Self-Injury Awareness Day, a day dedicated to understanding, compassion, and...
Your Well-Being Matters More Than You Think
By NAMI Southwest Washington Mental Wellness Month: Why Your Well-Being Matters More Than You Think January is Mental Wellness Month,...
A New Year Doesn’t Have to Mean a New You
Every January, we’re surrounded by messages telling us it’s time to reinvent ourselves. New habits. New goals. A “better” version...
National Stress-Free Holidays Month: Making Space for Calm in a Season of Pressure
By NAMI Southwest Washington The holidays are often painted as a time of joy, togetherness, and celebration. But for many...
Seasonal Affective Disorder: Preparing for the Darker Months
As the days grow shorter in Southwest Washington and sunshine becomes rare, many people notice a shift in their mood....
World Mental Health Day | Breaking Stigma, Building Hope
By NAMI Southwest Washington Every year on October 10, people across the globe come together to recognize World Mental Health...
October 5th-11th | Mental Illness Awareness Week
Supporting Mental Well-Being Together Every year during Mental Illness Awareness Week (MIAW), we take time to shine a light on...
Random Acts of Kindness Week – Spreading Love, Strengthening Mental Health
By NAMI Southwest Washington As we move through February, a month that encourages us to pause and reflect on love...
Anti-Bullying Awareness Week: A Collective Effort for Change
As we observe Anti-Bullying Awareness Week from November 11-15, we are reminded of the importance of nurturing environments rooted in...
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