Loneliness in a Season of Togetherness: How to Cope When You Feel Isolated
The holiday season is often described as a time of joy, connection, and celebration — a time when families gather,...
Seasonal Affective Disorder: Preparing for the Darker Months
As the days grow shorter in Southwest Washington and sunshine becomes rare, many people notice a shift in their mood....
Coping with SAD as Winter Approaches
As the days grow shorter and the temperatures drop, many people begin to experience shifts in their energy, mood, and...
Navigating the Festive Season
By NAMI Southwest Washington As someone who often finds themselves grappling with mental health challenges during the holiday season, I...