Rediscovering the Power of Introspection: A Journey to Self-Awareness
Self-Awareness Month, celebrated every August, is a time to reflect on the importance of understanding ourselves—our emotions, our thoughts, and...
Reflective Journaling: A Journey from Isolation to Connection
By NAMI Southwest Washington I remember the days when even the thought of socializing felt like a burden. It wasn’t...
Disparities Within Minority Mental Health Care
By NAMI Southwest Washington Have you ever tried to unlock a door that wouldn’t open? At first, you think you...
Finding Treatment and Breaking the Cycle of Intergenerational Depression
By Damon Devine My great-grandmother lost her husband, both sons and both grandsons to depression and suicide. And she almost...
Power of Connection: Co-facilitating a NAMI Support Group
By Sarah Merritt Ryan I have been in remission from symptoms of serious mental illness (SMI) for 11 years; however,...
From Gang Member to Mental Health Advocate
By Sheldon A. Jacobs I grew up in an inner-city community in San Diego, California, called “Southeast.” This area has...
Finding Support and Connection: The Men’s Connection Support Group
By NAMI Southwest Washington In the heart of Southwest Washington, a beacon of hope and support shines brightly for adult...
Raising Awareness: Understanding Self-Harm
By NAMI Southwest Washington March marks Self-Harm Awareness Month, an annual campaign dedicated to shining a light on a difficult...
Eating Disorder Awareness Week: A Journey from Darkness to Light
By NAMI Southwest Washington As we step into Eating Disorder Awareness Week, from February 26 through March 3, it feels...
Embracing Mental Wellness: My Journey to Fulfillment
By NAMI Southwest Washington Every January, as the world buzzes with New Year’s resolutions, I found myself lost in a...