National Stress-Free Holidays Month: Making Space for Calm in a Season of Pressure
By NAMI Southwest Washington The holidays are often painted as a time of joy, togetherness, and celebration. But for many...
Loneliness in a Season of Togetherness: How to Cope When You Feel Isolated
The holiday season is often described as a time of joy, connection, and celebration — a time when families gather,...
Random Acts of Kindness Week – Spreading Love, Strengthening Mental Health
By NAMI Southwest Washington As we move through February, a month that encourages us to pause and reflect on love...
Making a Commitment to Your Mental Health in 2025
By NAMI Southwest Washington As we approach the new year, many of us are reflecting on how to nurture our...
Winter Supply Bags: Spread Warmth and Compassion This Winter
As the chill of winter sets in, many of us naturally gravitate toward warmth and security. We might pull our...
Embracing Mental Wellness: My Journey to Fulfillment
By NAMI Southwest Washington Every January, as the world buzzes with New Year’s resolutions, I found myself lost in a...
New Year, New (attainable) Goals
By NAMI Southwest Washington It is hard to believe, but a new year is here. The brand-new calendar boasts blank...
Navigating the Festive Season
By NAMI Southwest Washington As someone who often finds themselves grappling with mental health challenges during the holiday season, I...
Honoring Veterans: Supporting Mental Health on Memorial Day
Memorial Day is a significant occasion when we come together as a nation to honor and remember the brave men...
Mental Health and the Holidays
The holidays are a time when we are supposed to be “merry and bright”. Unfortunately for many, the holidays are...