As the days grow shorter in Southwest Washington and sunshine becomes rare, many people notice a shift in their mood. For some, it’s more than feeling a little tired or unmotivated — it may be Seasonal Affective Disorder (SAD), a type of depression tied to changes in daylight.
SAD can affect anyone, but it’s especially common in northern regions like ours where winter light is limited. Symptoms often begin in late fall and can include:
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Low energy and increased fatigue
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Losing interest in activities you usually enjoy
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Changes in appetite or sleep
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Difficulty focusing
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Feelings of hopelessness or sadness
If you notice these changes happening each year around the same time, you’re not alone — and support is available.
Courtney’s Personal Story
For Courtney, fall used to be her favorite season — cozy sweaters, pumpkin everything, and the excitement of the holidays. But over time, she realized that every November, something shifted.
“It felt like someone slowly turned down a dimmer switch inside me,” she shared. “By the time December arrived, I didn’t want to leave the house. Even getting out of bed took everything I had.”
Courtney blamed herself for years, wondering why she couldn’t just “snap out of it.” Eventually, through a conversation with a friend, she learned about Seasonal Affective Disorder and recognized her own experience in the symptoms.
She reached out for support and began using tools like light therapy, short morning walks, and staying connected to others — especially when she didn’t feel like it. With time, she learned how to prepare for winter before her symptoms became overwhelming.
“Now, I think of it like getting ready for a big storm,” she says. “I gather what I need, stay connected, and remind myself that brighter days are coming.”
What Can Help?
Small steps can make a meaningful difference:
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Look for the light
Seek daylight whenever possible. Light therapy boxes can be an option — talk with your healthcare provider to see if one may help you. -
Stick to a steady routine
Regular sleep and meal times support your energy and mental wellness. -
Move your body
Even gentle daily activity — like stretching or a short walk — can boost your mood. -
Stay connected
Isolation can intensify symptoms. Reach out to supportive people or attend a group — even virtually. -
Reach out before things feel too heavy
Talking with a mental health professional can help you find strategies that work for your life.
We’re in This Together
SAD is real, and it is treatable. Like Courtney, you deserve compassion and support as you navigate this season.
NAMI Southwest Washington offers free peer-led support groups, education programs, and resources for individuals and families affected by mental health conditions. If winter is a difficult time for you or someone you love, please know that you don’t have to manage it alone. Check out some of our support group offerings here: Support Groups or give us a call (360) 695-2823.
Even in the darkest months of the year, there is hope — and together, we can help each other find the light.
