September is National Suicide Awareness and Prevention Month, a time to bring attention to the importance of mental health and the devastating impact of suicide. While suicide affects individuals from all walks of life, certain communities face disproportionate risks, including those who identify as LGBTQ+.

Members of the LGBTQ+ community are more likely to experience mental health challenges due to unique social pressures, discrimination, and stigma. Studies have shown that LGBTQ+ individuals, especially youth, are at a significantly higher risk for depression, anxiety, and suicidal ideation. According to the Trevor Project, LGBTQ+ youth are more than four times as likely to attempt suicide compared to their heterosexual peers.

But why is this the case? The reality is that many LGBTQ+ individuals face an uphill battle when it comes to acceptance, both within their families and in society at large. Rejection from loved ones, bullying, harassment, and a lack of affirming spaces can lead to a profound sense of isolation. This isolation can fuel hopelessness, making it harder for LGBTQ+ individuals to seek help or feel that there is a supportive community they can turn to.

At NAMI Southwest Washington, we believe that mental health advocacy must include all people, especially those who are most vulnerable. Supporting LGBTQ+ mental health means not only recognizing the unique challenges this community faces but also creating safe, inclusive spaces where individuals feel heard and valued.

The Power of Affirmation and Community

Affirmation plays a key role in fostering mental wellness in the LGBTQ+ community. Studies show that LGBTQ+ youth who have access to supportive, affirming environments—whether at home, in schools, or in community groups—are less likely to attempt suicide and more likely to thrive. This underscores the need for inclusive mental health programs, counselors, and peer support systems that are equipped to understand and address the needs of LGBTQ+ individuals.

Community organizations, like NAMI Southwest Washington, offer vital resources such as peer support groups, educational programs, and advocacy initiatives that empower LGBTQ+ individuals to speak out, seek help, and heal. These programs provide connection, belonging, and a path to recovery, offering a lifeline to those who may feel isolated.

Breaking the Stigma

Mental health stigma remains a significant barrier, especially within the LGBTQ+ community, where individuals often face double the stigma—both for their identity and for their mental health struggles. By speaking openly about these issues during Suicide Awareness and Prevention Month, we can break down the harmful myths that prevent people from reaching out for help.

As allies, friends, and family members, we can support LGBTQ+ individuals by educating ourselves, using inclusive language, standing against discrimination, and fostering open conversations about mental health. Everyone deserves to feel accepted for who they are, and no one should suffer in silence.

If you or someone you know is struggling with suicidal thoughts, please know that there is hope. Healing is possible, and no one has to face their journey alone. NAMI Southwest Washington offers confidential support, connection to resources, and a commitment to ensuring that every person has access to mental health care that is compassionate and affirming.

This Suicide Awareness and Prevention Month, let’s stand together to uplift the voices of the LGBTQ+ community, create spaces of acceptance, and provide the support that every person deserves. Your life matters. You are not alone.

Resources for LGBTQ+ Mental Health Support: