The holidays are a time when we are supposed to be “merry and bright”. Unfortunately for many, the holidays are a time of increased stress and anxiety. Behavioral health experts say there are a number of reasons for this. For example, the holiday season can be a trigger for those who suffer from Seasonal Affective Disorder (SAD). SAD is a type of depression that is related to the change in seasons and is more common in the winter, when there is less sunlight. The holidays can also be a very busy time. There is often pressure to spend time with family/friends and to buy gifts. This can be stressful! Disorder eating can be triggered by events featuring food and for others, the holidays are a reminder of loss. A parent, grandparent, sibling, child, or spouse that will not be present for the festivities or were lost during the holiday season. All of the above reasons (and many others) can make the holidays difficult.

If you are feeling stressed or anxious during the holidays, there are a few things you can do to help yourself. First, try to have realistic expectations. Don’t try to do too much. Second, take time for yourself. Make sure you schedule some time to relax and do things you enjoy. Third, reach out to others. Talk to friends/family about how you are feeling. Attend one of our support groups to hear how others deal with holiday stressors. Finally, if you’re having a really tough time, don’t be afraid to seek help from a mental health professional.

Many people struggle during the holiday season, you are not alone. Take care of yourself, be gentle and reach out for help if you need it.