What I Wish I’d Known About Therapy: How To Use CBT And DBT
By Emmie Pombo When considering different types of treatment for mental health, therapy may be the option that first comes...
Ten Questions To Ask Your Psychotherapist
By Matt Boden, Ph.D. and Howard Berenbaum, Ph.D. At some point in our lives, many of us will try psychotherapy...
Adopting A Cat Helped Me Find Recovery
By Anna Smith It was November, just after I had been discharged from my fourth inpatient stay that year. I...
How Parents Can Support Their College Students’ Mental Health
By John MacPhee, MPH and Katherine Ponte, CPRP Young adulthood is a complex time marked by growing independence and personal...
Approaching Mental Health Care With A Trauma-Informed Perspective
By Hilary Jacobs Hendel, LCSW My father was a psychiatrist in the 1960s, ‘70s and ‘80s. Like many mental health...
Warning Signs And Possible Causes Of A Bipolar Episode
By Tammy Ozolins As I have learned on my mental health journey, managing and coping with the symptoms of bipolar...
Life With High-Functioning Depression: Functional Does Not Always Mean Healthy
By Lauren Holmes Since adolescence, I have prided myself on my resilience, my willingness to serve others and my ability...
The Student’s Guide To Managing Stress In College
by Thomas Broderick Stress is just one of the many hurdles college students face. Short-term stress can help learners raise...
5 New Year’s Resolutions For Depression
When you look back at the past year, what stands out? If the answer to that is depression, feelings of...
8 Ways To Deal With Depression During The Gloomy Days Of Winter
By Jannani Krishnan Living with mental illness can be lonely and isolating. The voice in your head constantly putting you...