Embracing Mental Wellness: My Journey to Fulfillment
By NAMI Southwest Washington Every January, as the world buzzes with New Year’s resolutions, I found myself lost in a...
Navigating the Festive Season
By NAMI Southwest Washington As someone who often finds themselves grappling with mental health challenges during the holiday season, I...
Wellness Recovery Action Plan (WRAP)
By NAMI Southwest Washington Crisis. A place where no one ever wishes to find themselves, and once in the throes,...
The 5 Pillars of Recovery to Mental Wellness
By Jared Bendifallah Let’s face it. Recovery from one or more mental health conditions isn’t easy. My name is Jared...
Mental Health Screening Month: Prioritize Your Well-Being This October
By NAMI Southwest Washington October isn’t just about pumpkin-spiced everything and preparing for Halloween; it’s also Mental Health Screening Month....
Mental Health Awareness Week: Shedding Light, Ending Stigma
By NAMI Southwest Washington Each year during the first full week of October, the world marks Mental Health Awareness Week—a...
Self-Care in Seconds
By NAMI Southwest Washington A nice walk on the beach, yoga, hiking through a scenic forest, time in the garden....
Tips For Easing Back-to-School Anxiety
By Dr. Stephanie Larsen As summer ends, a mix of emotions can fill households. While some parents eagerly anticipate sending...
The Power of Insight Building for People with Mental Illness
By Max E. Guttman, LCSW As mental health counselors, we often strive to help clients build insight into their thoughts,...
How My Relationships with My Caregivers Has Helped Me Navigate Schizoaffective Disorder
By Jason Jepson I have had many positive influences in my life since my initial diagnosis of schizoaffective disorder. Mental...