Rediscovering the Power of Introspection: A Journey to Self-Awareness
Self-Awareness Month, celebrated every August, is a time to reflect on the importance of understanding ourselves—our emotions, our thoughts, and...
National PTSD Awareness Month: Understanding and Supporting Those Affected
June marks National PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and fostering understanding...
Honoring Veterans: Supporting Mental Health on Memorial Day
Memorial Day is a significant occasion when we come together as a nation to honor and remember the brave men...
Navigating Secondary PTSD: Surviving The War That Came Home
By Jenna Malone If you or someone you know is experiencing a mental health, suicide or substance use crisis or...
Often Kept Secret, Military Sexual Trauma Leaves Lasting Scars
By Joni Sweet Some information in this article may be triggering for certain readers. If you are a survivor of...
Neurofeedback: A Complement To Talk Therapy And Medication
By Matthew J. Fleischman, PhD, Henry M. Kaiser, PsyD, MBA and Darla Meulemans, MA, CADC How many people have tried...
Mental Health And Mental Illness Are Not Opposites
Insights from positive psychology have changed how we view mental health. One of the main developments in the field of...