What I Wish I Had Known About Borderline Personality Disorder
By Lizbeth DeSantiago Around three years ago, I was diagnosed with borderline personality disorder (BPD). I was attending “regular therapy,”...
What I Wish I Had Known: We Don’t Have To Wait For A Crisis
By Drew Robinson As I look back on my life, I remember that younger me experienced a roller coaster of...
5 Truths I Discovered On My Road To Recovery
By Cindy Tillory I’m at a point in my recovery where I feel more comfortable in my thoughts and behaviors....
What I Wish I Had Known On My 20-Year Mental Health Journey
By Katherine Ponte, JD, MBA, CPRP In the 20 years I have lived with mental illness, I have learned some...
What I Wish I’d Known About Therapy: How To Use CBT And DBT
By Emmie Pombo When considering different types of treatment for mental health, therapy may be the option that first comes...
Ten Questions To Ask Your Psychotherapist
By Matt Boden, Ph.D. and Howard Berenbaum, Ph.D. At some point in our lives, many of us will try psychotherapy...
Adopting A Cat Helped Me Find Recovery
By Anna Smith It was November, just after I had been discharged from my fourth inpatient stay that year. I...
How Parents Can Support Their College Students’ Mental Health
By John MacPhee, MPH and Katherine Ponte, CPRP Young adulthood is a complex time marked by growing independence and personal...
Approaching Mental Health Care With A Trauma-Informed Perspective
By Hilary Jacobs Hendel, LCSW My father was a psychiatrist in the 1960s, ‘70s and ‘80s. Like many mental health...
Warning Signs And Possible Causes Of A Bipolar Episode
By Tammy Ozolins As I have learned on my mental health journey, managing and coping with the symptoms of bipolar...