The Hidden Value of Having Someone to Talk To
Sometimes people think support has to be something big. They imagine that helping someone means having all the answers, solving...
When Summer Looks Fun for Everyone Else
By the end of June, summer can start to feel different than people expected. At first, there may be excitement...
When Trauma Does Not Stay in the Past
People often talk about trauma like it is something that happened back then, in one painful moment, during one hard...
Self-Injury Awareness Day: You Are Not Alone
Every year on March 1, communities around the world recognize Self-Injury Awareness Day, a day dedicated to understanding, compassion, and...
Jill’s Story: Finding Connection After Trauma
By NAMI Southwest Washington For a long time, life felt like something this person was simply surviving, not living. After...
Embracing Mental Wellness: A Journey to Healing and Understanding
By NAMI Southwest Washington January is Mental Wellness Month, a time to prioritize mental health and embrace the journey of...
National Health Awareness Week: Mental Health Matters, Too
By NAMI Southwest Washington National Health Awareness Week (October 21-25) is a time to recognize and celebrate the importance of...
Rediscovering the Power of Introspection: A Journey to Self-Awareness
Self-Awareness Month, celebrated every August, is a time to reflect on the importance of understanding ourselves—our emotions, our thoughts, and...
Reflective Journaling: A Journey from Isolation to Connection
By NAMI Southwest Washington I remember the days when even the thought of socializing felt like a burden. It wasn’t...
Disparities Within Minority Mental Health Care
By NAMI Southwest Washington Have you ever tried to unlock a door that wouldn’t open? At first, you think you...
- 1
- 2